5 Reasons why you SHOULD visit Africa

Posted on August 25, 2015 by thewildcreanberries

I often see these posts on Facebook of which country ranks as the best to visit and why, even in Kenya. Many of them are fabricated and one-sided, so I thought I’d give a more realistic list of reasons you should give it a go:

No Regrets

The reason we decided to relocate here was because we didn’t want to get to 70 years of age and go “If only”. We all have some regrets throughout our lives so why add more to it.

Bigger World View

The world is not all white, middle-class and English speaking. When our girls finished high school we all went off to East Africa for 2 months. We caught public transport, stayed at $2 backpackers, ate what the locals ate and had a blast. It helped them to see that the world is an adventure playground and there’s some really nice people in it.

Crap Happens Everywhere

I often hear people say ‘don’t go to Africa, it’s too dangerous’. Here’s some news ‘bad stuff happens all over the world, every hour, every minute’. You have no guarantees that if you stay in your home country that you’re going to be safe. I often get people asking me if it’s okay when there’s an Ebola outbreak (wrong side of the continent), a bombing (if we’re alive it’s a good) or a fellow Kiwi or Aussie is injured (did we know them). Remember, bombs go off in Indonesia, London, Middle East and the US. A café was held up by a crazy dude in Sydney and the whole country went on alert. Schools in the US are often reported to have gunmen going through them. It wasn’t that long ago that people were up in arms about 2 Aussies executed in Bali – but people still go there.

There’s Things You’ll Only Experience Here

We live about 30 minutes from the Nairobi National Park where there is pretty much every wild animal except elephants (need a bigger place than that). We drove around for 8 hours last week and saw some exceptional groups of animals. Kenya has 25 national parks, 14 national reserves and 7 marine parks. And that’s just in Kenya alone. Imagine with 53 other countries what your experience could be. There’s also the adventure sports, culture and unique food to this part of the world. Not many can say they went white water rafting on the Nile.

Travel On The Ground Is Cheap

Getting here would probably be the most expensive part of your trip. Once you’re here though, local travel, food and entertainment is pretty cheap compared to other places in the world. I can catch a bus to Uganda from Kenya for around $25, a private shuttle to Tanzania for around the same. You can get beef stew and rice for $2.50. Of course, there’s the other end of the spectrum where you can pay through the nose for services and entertainment, it all depends on your budget.

Sure, I could go on about the wonderful friendships you’ll make, the unique encounters you’ve had or the different cultural practices you’ve discovered but it’s much more than that. It’s something you can’t explain in proper words to your friends when you return home. There are wonderful memories and experiences that only people who’ve been to this part of the world will understand.

The question is – what is really stopping you from visiting?

Just Get Lost!

Posted on August 8, 2015 by thewildcreanberries

We’ve been very blessed to be able to do a lot of travel as individuals, a family and in a group. Every trip has its challenges and triumphs. Living in Kenya enables us to see amazing wildlife and scenery within a few hours.

Travelling with a large group complicates things and I thought I’d share a few pointers on it.

Most of our first team to Africa. It was fun/interesting

Group dynamics become evident in a very short time. There’s the loud person who is sure they know the way (but not really) and enforces their viewpoint. There’s the quiet one who goes with the flow. In between you’ll have a whole range of people who try to be heard, get frustrated when they feel no one listens to them, and those that verbally let everyone what they think. The more people you have, the more variables in behavior.

I remember when the four of us and one extra went to Hawaii for a conference. The plan afterwards was to go to the volcano national park. It was the one thing I insisted on as I’ve a weird fascination with volcanoes, natural disasters such as tsunamis and the like. This trip was doable because we had sold our house in New Zealand and I thought we might not get this opportunity ever again. What I hadn’t counted on was 5 sleepless nights because one of the crew snored loudly, and I mean earth shaking snoring. I even threw pillows at her and told her to shut up. She didn’t notice a thing.

I did get to see the volcanoes and 10 years later we’re still married

By the time the conference had finished we were really tired. It had been a full on week and the five of us were ready for a break. First, we missed our connecting flight to one of the islands. Then, I lost the plot and nearly divorced my husband because I wanted things done my way to get going on our ‘holiday’. I got so cranky that I walked out of the pancake place and was heading for my passport at the hotel. It all came down to tiredness. Three teenage girls and tired adults don’t always mix either.

Building memories

Mixed ages can cause other problems too. If you have a group that might have pre-schoolers, teenagers and adults from different families, it can bring conflict. Teenagers are likely to want to just shop, adults hang by the pool and pre-schoolers just want to play on the outside equipment. Phones don’t always work in other countries, people don’t listen when it comes to meetup points and little kids can’t handle the long hours often required.

We went to Disneyland in LA one year. One of the family (who will remain nameless) was prepared to stand in line for 3 hours just to go on the Cars ride. The rest of us weren’t and wanted to go on other rides. It was his turn to lose the plot. Again, a mixture of jetlag, tiredness and disappointment.

Liz building a car at Disneyland

To go in a large group, you really have to be selfless.

I guess we’re not there yet.

We wanted to spend a year travelling around Australia just for the heck of it. Our youngest daughter gets car sick and she was prepared to divorce us for even considering it. She’s married now, so we’re going to drive around Africa instead.

I’m a Type A person. I like to cross my T’s and dot my I’s, but living in Kenya I’ve had to learn to be much more flexible. I’ve learnt that when you’re on the road you may just have to give up trying to do everything and enjoy what you can see/do. Too many times we also try and fit too many things into a schedule and when we don’t get to do them, we get disappointed.

Sometimes, it’s also good just to get lost. That way you end up having adventures you would never had encountered.

Pete broke his leg on Mt Kilimanjaro. This is in Dubai on the way home. It's 43 degrees. Not planned, but it made thing interesting.

Pete broke his leg on Mt Kilimanjaro. This is in Dubai on the way home. It’s 43 degrees. Not planned, but it made things interesting.

In 2009 I did my first trip to New York City. I was by myself and for the most part it was for work. However, I always try and fit in some fun things to do. The people I was with weren’t very hospitable and pretty much left me to my own devices. One night I caught a train from Queens into Manhattan to meet a board member and his son for dinner. It was quite late when we finished and they insisted I get a taxi back to Queens. I was just thinking of the few dollars in my pocket and was very vocal about catching the train back. They were insistent and so was I. Remember, I was jetlagged and in a new city. I went to the train station to find the gate locked. I couldn’t find another entrance and then had to walk lots of blocks to find the right line. I jumped on a train but it became obvious I was heading in the wrong direction. Meantime I’m getting text messages from our board member wondering if I was in Queens yet. I get off the Harlem bound train and a nice old lady pointed me to the right one. I get off at Queens but then can’t remember how to get to the house. I start praying madly (it’s amazing how spiritual we get during a crisis) and looking for a familiar building. Thankfully, I eventually found it and of course never told anyone about by short visit to Harlem in the middle of the night.

Our plan was to go to New Zealand in 2015. Instead we went for our daughters wedding in 2014. Some things are out of your control, but you can have lots of fun anyway. We did!

With all the crappola that goes on in our world, I’ve found people are pretty good at helping out in a time of need. The problem when you’re lost is that they’re not and they know how to get there but don’t always have the ability to communicate it. By the time you’ve got to the 5th turn, you’ll be lost all over again. Getting lost is okay until that goes on for hours on end.

When we first moved to Sydney, Australia, we had to meet up on the other side of the city with some friends to pick up a suitcase. Evan insisted on coming to our place, but we really wanted to see what their part of the world looked like. This was pre-GPS days. I don’t know how many hours later we got there, because Ev came and got us, but 13 years later he still gives us stick about it.

Golden Rules of Travel:

Don’t book anything on the day you arrive – we’ve missed lots of appointments by breaking this rule
Do one thing in a day – it should be fun not a marathon to get around
Mix things up in your schedule – one day sight seeing, one day shopping, something in the morning, another day something at night
Before you go, ask the group what one thing they want to do/see and make it happen (I’ve never got to the Statue of Liberty because of the weather, but one day…)
Remember the world is big place – it takes more than 5 minutes to get from A to B
Know where the toilets are
Know and obey the local laws
Make happy memories not disastrous ones.

So go ahead, travel and get lost. It doesn’t matter if it doesn’t pan out like you thought – isn’t that life? You will meet incredible people, see amazing things and experience life changing events. You’re not going to get that while at home

Our 2012 guide to Kilimanjaro was the same as 2011. We wouldn’t have known how good he was if Pete didn’t have his accident. We are lifelong friends now.

Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. Mark Twain

The world is a book and those who do not travel read only one page. Augustine of Hippo

Go see the world, your adventures await you!

When You Break A Bone

Posted on July 3, 2015 by thewildcreanberries

This last week has been an interesting one in the Crean household. We had visitors staying overnight who we were taking to the airport the next day. That night Pete (who didn’t put down the bathmat) slipped on the floor as he came out of the shower. He made the biggest bang I’ve ever heard in my life.

Then there was silence.

It doesn’t look broken but it is.

After yelling 3 times Pete finally answered. He knew right then that he had broken his arm/wrist. I wasn’t convinced and mandatorily put on a packet of frozen peas to see if the pain would subside. It didn’t and so off to the hospital we would go.

Two weeks ago our insurance ran out and we didn’t have the funds to renew it. We put out the word to everyone on our social network sites – nothing. We just hoped that nothing would go wrong until we magically found the money.

Part of the waiting room at A&E.

Because he’s a man’s man, Pete insisted on driving the 15 minutes (at 11pm) to Nairobi Hospital. I tried to convince Pete to go to a cheaper one but he was insistent on going there. Nairobi Hospital was the place we went to when he broke his leg on Mount Kilimanjaro. They did a great job, but the insurance was paying for it – $12,000.

I was thinking it wouldn’t be busy getting close to midnight. What a fool I was. The place was packed.

Because Pete had been a patient before they had him on record so I was saved from filling in a registration form. First step – pay to see the doctor ($26). Typically you have to pay for every step along the way before it’s done. Naturally, the staff thought that our insurance would pay for it and wanted to dole out anything they wanted. Till they found out it was a cash job.

Waiting for the first cast.

Second step is to go to a nurse to have a look at the wound, take your blood pressure, temperature and weight.

Then you wait once again.

Everything was moving slowly and there was the worst movie on TV. Mind you we had the choice of 3 TV’s in the waiting foyer – a Swahili program, an old cartoon or a movie about a prostitute. At midnight, what you want to do is go to sleep.

There were only a few people left and at 12.30am we were called in to see a doctor.

The next day we returned to get a better cast on.

I’m not sure why doctors ask you “So how are you this morning?” when you wouldn’t choose to be there if you didn’t have to. After I had paid another $57 Pete was given a jab in the butt and we were sent off to the X-ray department. I was thinking it was going to be another hour wait.

Actually there was no one there for a few minutes. I reckon half the staff were sleeping at 1am as no one was around. The x-ray didn’t take long and Pete’s arm just above his wrist had a small crack. Thankfully nothing major (says she who has never broken a bone).

Back to the small curtained area to wait for the attending doctor to give us her final word.

A much happier Pete Crean

She had a 5 second look at the x-ray and told us they may want to wire it. No way was that going to happen, there was no money for that. We would have to see the orthpeadiac surgeon in the next couple of days but meantime they would put a cast on it.

Another $93 later, it begins. I had to go out of the room because it was too small for 4 people. Meantime I was instructed to go and get his medicine. I was thinking to myself ‘it better not be just Panadol, as I’ve got stacks of it at home.’

At the beginning of our hospital visit I had asked if all the charges could be put once on a card, thus trying to avoid several international transaction fees. Looked like it wasn’t going to happen.

What infuriated me was the last bill I had to pay was only for $23 for the medicine.

It was 2am before we were able to get out of the hospital. Again, his royal highness insisted on driving home. Pete’s one crazy guy.

Overall the hospital visit wasn’t tragic. Nairobi Hospital is one of the best in town, and it’s the closest to us. You don’t have to pay for parking but like other medical places, you have to wait a long time to get seen. I’m glad it wasn’t something life threatening like a heart attack and you’d die while waiting to be seen.

Nairobi Hospital has a lot of high tech medical devices, it’s just whether you can afford to use these. I was surprised how helpful and polite the staff were in the early hours of the morning.

The medication is working, the heavy cast has been replaced by a much better support cast, after spending another $200.

Dr. Atinga repaired Pete’s broken leg 4 years ago. Now he’s done the arm.

All up the slip coming out of the shower cost $400. Insurance for a year is $1,400. Go do the maths.

The next day we returned to visit Dr. John Atinga who put Pete’s leg back together after he broke it on Mount Kilimanjaro. Unlike the doctors the night before he took a quick look at the x-ray, never mentioned surgery and gave us the simple option – a lighter support cast or 3 weeks and then a review. I wish he was on the night before as it would’ve been a much cheaper and simple option in the first place.

Here’s hoping we can get covered soon as Kenya isn’t exactly the safest place to be in (even without slipping). There’s a high terrorist threat at the moment, the roads are crazy and personal security even walking around isn’t good.

Here’s also hoping we don’t visit a hospital for a long time. Meantime, if you feel you could help us be covered by insurance you can donate online HERE.

Camping in Kisumu

Posted on June 23, 2015 by thewildcreanberries

Actually it wasn’t Kisumu but Seme about an hour out of the city. The 8 hour drive was great until we got lost, in the dark, and the directions we had didn’t match what we could see. Then it became a 10 hour trip.

Seme (sem – aye) is right on the edge of Lake Victoria. It’s a very small village, up a long dirt road. Think of close to Uganda, just below the Equator and that’s where we were. It’s in the Nyanza District.

These students are in school for 11 hours each day. We got to spend an hour with them.

We were visiting some new friends who are helping with our visa requirements and are also putting up a childrens home. Pete has a wealth of knowledge when it comes to practical things but especially putting up buildings. Many people lose money in construction here because of dodgy builders who do a half decent job and never return.

How we got around Seme

While the weather in Seme was warm (29 degrees) we had to pass through rain and hail storms to get there. In fact we missed the turnoff from Kericho to Kisumu because we just couldn’t see anything, way too much hail.

From visits to other places I expected our hosts to live in a very small one bedroom house. Instead they had built a beautiful 3 bedroom, two storied place. On the second floor was an open walled meeting area which looked out over the lake. It was lovely.

The view from upstairs

Because we got there so late we slept in the house that night and pitched the tent the next morning. The weekend was full on with visiting families, filming for BeyondWater, giving out a health pack to a soon-to-be mother, playing games with the kids at church and even a community consultation forum. In between Pete was able to peg out the building on the land.

Lindah, our host, showing a soon to be mum how to use the things we had bought her.

Sleeping in a tent is great. That is until your blow up bed unexpectantly goes down in the wee hours of the morning. And it’s not so great to discover that you’ve pitched the tent right next to the chicken coop where a rooster starts crowing at 4am. I can do without running water and electricity but a rooster…. He was lucky not to become dinner.

However, having a fire burning and everyone sitting around it having a good time is priceless. Last year we bought a bunch of fireworks but never lit them off in case the neighbours thought it was gunfire. So we took them to Seme and within 10 minutes they were all gone. I don’t know whether they just aren’t as good or when you’re small everything is bigger and better, but fireworks just aren’t as good as they used to be.

Teaching the kids ‘River/Bank’.

At least in the country you can see the stars. There’s too many lights in the city. It’s quite noisy at night as the sound travels a really long way, especially when a lake is involved. It seemed someone up the road liked to party every night. In truth, it was probably miles away, but it still went all night. Of course, when it’s dark, it’s really dark. Our wonderful hosts are trying to organize solar power to their house because the electricity provider is making it impossible for the average person to afford to get it connected. We brought with us 3 small solar lamps which lit up their house (and our tent) wonderfully. Apparently since we left, they’ve invested into one and the kids love it.

The camera doesn’t do justice to the sunsets we saw.

One thing I really noticed in Seme is that there’s this massive lake (Victoria) and it’s the only water supply for the area. It’s also very unclean. People bath in it, pollution comes from Kisumu onto the shores, it’s for drinking by humans and animals and for washing your clothes.

Lake Victoria is the biggest in Africa and it’s the largest tropical lake in the world. However, the people living around it have so many waterborne diseases. Thankfully our friends had a really good water filter.

When you live in this area you need a filter like this one.

Lack of clean water, no electricity, slow internet. If you’re fussy about any of these things, don’t go camping and don’t go to remote areas. When you’re there you find instead wonderful, hospitable people, young people hungry to learn, little children who love to laugh and communities who do it tough, but always with a smile.

With a face like this, why wouldn’t you want to come back.

Our friends thought we had really gone bush by tenting at their place. We felt honoured and spoilt by everyone and can’t wait to return.

Our Partners Are Important

Posted on May 8, 2015 by thewildcreanberries

It’s coming up to 3 years of us living in Nairobi, Kenya. It’s been an interesting time, never dull or boring that’s for sure.

This time last week I was in Dubai escorting a teenager on their way to Australia. I remember thinking ‘Maybe it’s time to go home because it’s so convenient’. There’s hot water out of the tap, the electricity works all of the time, it’s clean and you can even walk about at night on the street. Although it was all a false world, it was pretty good for 2 days.

Me with Sam on his very first flight of his life.

The truth is, life here is not always easy and you’ve got to have big shoulders to handle some of the challenges. Security is always an issue – gangs, terrorists, pickpockets. You’ve got to consider more than 40 tribes in the country, all with their own way of doing things. There’s the learning of Swahili, trying to cope with the traffic and not being able to buy all of the things you need very easily.

This is the cost that those who work in developing countries pay. However there are many benefits to it as well.

You meet amazing people who are similar but different to you. You get to see sights and in our case, wildlife that is particular to this part of the world. You get to experience a type of life that others only ever dream of.

We try and see what we do as a privilege.

That privilege is only possible because of the partners we have. There’s 75 year old George who is nearly blind and is on the pension, who gives us $30 a month from his small income. There’s also a couple who give from the rent on their property. Someone gives us $5 a month as they are a single parent. It’s always very humbling.

March 2014 with George who always takes us to KFC when we visit.

Without partners we can’t be here. Without people’s sacrifice, we’re stuffed.

Some of our partners give just once or twice. HD Projects is one such partner.

Pete worked for HD Projects in Sydney for around 7 years, starting out as a labourer and eventually as a project manager. If you asked him he would say that it was the best companies he’s ever worked for. He has a lot of respect for the owners Richard and Clyde. The only reason he left was because he was tired and his role was pretty stressful. One thing about Pete is that he is committed to his work and gives it 150% of his effort.

HD Projects are one of our corporate sponsors. This happened way before we even came to Kenya, they just didn’t know it.

HD helped finance into Pete’s ute which he used for travelling all over Sydney for jobs. They then bought is back from us when we left in 2012. This helped provide for moving some household goods over with us.

In 2013 they provided the funds for a vehicle for us to use in our work here in Kenya. You can’t just buy a small hatchback here, you need a 4 wheel drive and a car that you can easily get parts for. In the end we found an X-Trail and are super happy with it.

Now in 2015, HD Projects have funded our car costs for a year. It’s such a relief as most things are really expensive here and our budget for living costs is quite small. One tyre is $330 and we needed 4 of them. Pete is absolutely ecstatic that we are much safer on the road and that we can actually have funds to repair his bike and the car.

Pete changing a flat tyre in the middle of an animal wildlife park.

Whether it’s a retiree, a business, a church or a total stranger, all of our partners make what we do possible.

Today we want to say asante sana (thank you very much) to those who sacrifice and partner with us. It doesn’t go unnoticed and every day we are aware of the people in the bigger family of the ‘Wild Creanberries’.

The Life Of A Child

Posted on April 29, 2015 by thewildcreanberries

What is a child worth – a million dollars, a billion, a trillion?

I don’t think you can put a dollar value on the life of any person, let alone a child. Over the last year Pete and I have been working on a unique situation which couldn’t be told until he had left the country.

Early last year I was teaching a small group of boys at a residential rehabilitation farm about an hour out of Nairobi. Pete goes there a couple of times a week to help out the practical side of things. I was teaching an English class.

Basically what happened is that the father of one of the teenagers appeared as he found out his son was in the program. Many years before he had been granted refugee status in Australia and he had just returned to his homeland and stopped through Kenya on his way back. He found out his son was alive so came for a visit.

What proceeded for the next year was this father working with us to get his son to be reunited with him. It’s a very long and laborious process but we all held our breaths at every roadmark waiting to see if he would pass the test.

It’s certainly not as easy as one would think.

There’s the court case to make sure no human trafficking is taking place. You have to prove that this 14 year old actually belongs to both parents. He has to get a birth certificate, no easy feat in Kenya.

Many of the places we went to he had never visited.

One of the first tests is a biometric one. It’s a flash name for fingerprinting but you have to go to an assigned testing station.

Then there’s the mandatory health tests for TB, HIV/AIDS and a full health check. It takes about an hour to get there and you have to book out 2 full days.

Before each test we have to feed the young man and his mother, it will be the only meal they will have that day because they don’t have much money to get by.

The dad has to get a form couriered by DHL because he’s told that it has to be an original form and not a scanned one. I meet with the mother to get her signature. She travels about an hour for a 5 minute meeting. I then call the Australian High Commission about dropping it off and the lady says ‘you can always just scan it and email it through’. I dare not tell the dad that he didn’t need to pay the $60 to courier the A4 paper through after all.

It was only 2 days later we got the news that Sam (not his real name) had been given an all pass visa to move to Australia. We were so relieved, he finally could go to his new home.

But it isn’t that simple.

Imagine, this kid has never lived anywhere but Nairobi. He hasn’t finished primary school and the only aeroplane he has seen is in the sky. In Kenya not just anyone can enter the airport terminal, only those with a ticket. Sam would not have a clue of what to do or where to go. He’s intelligent but it would be way overwhelming when it comes to travelling.

So, we go and book his flight and at the same time. I will be travelling part way with Sam – only to Dubai. From there he will become Emirate Airlines VIP.

A tour of the animal orphanage to see a lion close up.

After this I realized that this kid has never seen real wild animals. It’s a sad state but many children in Kenya haven’t simply because they don’t have the money for it. After chatting with his dad, we were given permission to take him to some animal game parks. One week we took Sam to see the baby elephants and then to the giraffe centre. The next week he got to stay overnight with us and at 6am the next day we spent hours driving through the Nairobi National Park. We couldn’t spot the lions so ended up going next door to the animal orphanage where there are caged lions who cannot be released back into the wild. At least he could see them in the flesh.

Very difficult to get a smile out of this kid!

Often in poor families the kids all share the clothes. Whenever we have seen Sam we see him in different shoes and clothes, which often don’t fit properly. Today we take him to get two sets of clothes, brand new ones. That way, when he gets to cold Australia he won’t freeze too much (we hope).

I have to mention Sam’s parents. Both of them are brave and committed to this huge step for their son. It is difficult for any mother to release her child to someone on the other side of the world. She doesn’t have access to the internet. She doesn’t have a post office box (no mail boxes here). The likelihood of him calling her is very small. She won’t see him for years.

The father has spent A LOT of money not only for a ticket but all of the expenses involved in the process. He also has a new family in Australia he is providing for. The easy road would’ve been to forget his son or send money every now and then to the mother. Instead he chose to go on this long journey which never had any guarantee of success.

Mum and son

A child is not a small adult. They are vulnerable. They don’t think and act like an adult. They are immature and make dumb mistakes.

But they have hope and vision. They believe BIG things for themselves.

For this kid, the world is now his oyster. The possibilities for Sam are endless and we look forward when we return to Australia next year to see how he has blossomed.

He has a new home, bedroom and family waiting for him. He will go into high school. He will achieve his goal of going roller blading.

He will do well.

It has been an honour for us to be involved in this year long process and wouldn’t have swapped it for anything.

It’s been worth it because Sam is worthy.

Keeping Fit In Kenya

Posted on April 23, 2015 by thewildcreanberries

There’s a group of us that get together at our place each Wednesday night. We have a meal and then one person leads a discussion from the Bible. It’s a low key but important night where we can connect with each other and God.

A few of us have decided we want to get healthier and fitter than in the past. We’ve also made ourselves accountable to getting out and exercising.

But, like everything else in Kenya, it’s complicated.

Sure, you can join a gym but it’s anywhere from $80 a month for a small room with little equipment up to $150 a month for something decent. You can do a Zumba class for around $11.

There seems to be lots of gyms in various sizes around town. I’ve visited a gym in the city where our lawyer goes and it was packed during mid morning. We have one about a 10 minute drive away but it’s fairly expensive. The biggest issue is actually physically getting to one. To say traffic is busy is a slight understatement. Unless you’ve driven in Italy, Indonesia or Mexico you don’t have a clue of how packed things get here.

Security is a huge issue here. I know of someone who was ambushed on her way to a boxing class at 6am, just outside the gym.

When it comes down to it though, it’s easy to make excuses wherever you are for not getting healthy. I’ve a friend who tells me there just isn’t time in 24 hours to look after herself. Another one says there’s too much work to be done. And I’ve told myself ‘it might rain’ and avoid what could’ve been a good 45 minutes of my day.

So here’s Sharon’s solution to keeping healthy in Kenya (or wherever you live):

1. Commit yourself to a healthier lifestyle

It’s easy to say you want to lose some weight or feel better about yourself, but it doesn’t happen by doing nothing. I believe a lot of the battle is in our minds. I know when I’m running as soon as I start thinking about walking, it’s not long before it happens. Commitment means paying some sort of cost. However, be realistic. Start small. I started by doing 20 situps and then added 10 each week until I got up to 100. I did the same with other exercises like squats and pushups (okay I do the girly ones).

Too many people start with a bang and then end up fizzing out.

Don’t fizz out like a sparkler

Liz plays soccer on Saturdays so she focuses on becoming healthier because she wants to enjoy it more.

2. Get to bed earlier

Whether you consider yourself a morning or night person, you CAN change your behavior. We used to be youth workers and it wasn’t unusual to be still working at 11pm most nights. When we moved to Australia Pete started in construction work and he would be up at 5am. He still operates better at night time but you can’t burn the candle at bother ends. If you’re a later night person just start by going to bed 30 minutes earlier for a week. The next week try going another 30 minutes earlier. That way your body can adjust.

Here in Kenya it gets dark at 7pm and light at about 6.45am, the beauty of being close to the Equator. While we don’t have to worry about daylight savings or long/short days, you can make the most of these, even if it’s an evening walk.

3. Get out of bed earlier

We all like that extra 30 minutes in the mornings to snooze some more, but we are the first to claim that there aren’t enough hours in the day. Like I said, it doesn’t get really light until just before 7am, which is a bummer because I wake up between 5.30 and 6am. I have to wait until at least 7 before I can go for a run. It eats into my day and sometimes I can’t do any exercise for a few days. On Tuesdays I Skype our daughter Hannah who lives in New Zealand at 7am. It normally lasts for an hour so after that it’s a mad rush to get as much done, downloaded or sent before the power goes off for it’s normal shutdown on Tuesdays.

4. Make it part of your lifestyle

I don’t go for a run because I’m a running freak. I do it because I enjoy pushing my body, it makes me drink water (which I don’t do enough) and it gets me off my butt. I run/walk three times a week first thing in the morning. I like putting on my headphones, have some good music going and hit the pavement (which we don’t have many of). I know of others who get out in the afternoons and I pass a neighbor who is going for a walk as I get into the compound. You have to make whatever works for you, but you have to start.

When we got back from Australia a few months ago we made the decision not to have any sodas unless we go out. When we have visitors and they bring it, we drink it. We’re not super religious about it, we just made a decision that we thought we could live with. Every now and then we might get a bottle of Coke with something like takeout chicken and chips but most of the time we get fruit juice. I’m not totally convinced that the juice in Kenya isn’t laden with sugar, but at least it tastes better.

5. Add variety

I haven’t done it for a while, but when we were living in our other apartment I set up a little workout area in my lounge. It was a simple yoga mat and a large gym ball. I had a routine of exercises I could do as I wasn’t running at that stage. Now that I’m hitting the pavement (or dirt) I plan to do a gym workout when I can’t get outside.

Instead of having a Coke when you go out for a meal, try water or a juice. I’m a routine driven person but even I have learned that you’ve got to challenge the way you do things.

The reason I started running again after 2 years was because I had set in my mind why I couldn’t do it:

The fumes from the trucks are disgusting
I could trip over where there’s no footpath
Maybe one day we could find the funds for a gym
I don’t have time

It didn’t matter how many excuses I put up, the fact is I just had to get on and do it.

Even with my running I am forced to have some variety. Because of security issues I choose to run at 7 in the morning because there are hundreds of people walking to work. It’s highly unlikely I’ll be mugged. I don’t take my apartment keys but I do take my phone which is in an arm band under my tee shirt.

I don’t follow the same route, I go different ways on different days. I also tell Pete which way I’m going. He knows I should be back within the hour, so if I’m not and he can’t contact me – then he can panic.

6. Enjoy your life

Liz and I were held up at gunpoint at our house around 6 weeks ago. Although it was horrible and traumatic we’ve decided not to let it define who we are and what we will do. We chose to live here and will make the most of it. We work with some great people, have made some lifelong friends and generally enjoy life here. We are super blessed in Nairobi because local fruit and veges are really cheap to buy, so we could have fresh fruit juice and smoothies every day if we wanted to. We could have a maid for all of $180 a month if we had the budget. We can choose around 10 national game parks within a 4 hour drive. It’s a 5 hour drive to Tanzania, a 60 minute flight to about 5 other countries. There are lots of sport and cultural events within Nairobi – every weekend. If we were the clubbing type we could go to a different spot every night.

We all know that a healthier lifestyle and exercise a few times a week has psychological benefits. The problem is we want it all without the pain, commitment and cost involved.

But, if I can do it in Kenya, so can you – anywhere in the world.

Trying To Move On

Posted on March 25, 2015 by thewildcreanberries

It’s been two weeks since our house was broken into just after 3pm by armed men. We’ve all been on an emotional roller coaster that we weren’t prepared for.

A lot of this was due to small things. Like on the Sunday ‘after the event’ we discovered that a small pottery container which held all of Pete’s cufflinks was gone. It might not seem much to the average person but I was happy that none of Pete’s things had been stolen. Even more so, Hannah, our youngest daughter had given Pete a set of cufflinks with ‘Dad’ engraved on them, when she got married last year.

Dealing with the police has almost been worse than being held up at gunpoint.

Lizzies Lego gun she made to protect herself.

The first night we spent hours with the police while they stood around the car that had been used in several burglaries that day. They insisted that our gear was all there, including the laptops but we could not see it because it was late at night. No matter how much our neighbor insisted on looking at our things, the big boss refused to allow us for a viewing.

Pete jimmied up the door with a plastic chair so that we would feel safe. None of us slept well that night. The next morning we got the call to go back to the police station. We really needed to get a new lock but that would have to wait. We kept Liz with us all day, she was in no state to go to work. None of us were.

Pete’s extra security – actually it was for my peace of mind.

The landlady came around, I’m not sure why because she just sat there and waited to be served a coffee. She has made our stay here very difficult and we can’t wait to move out. She has lied constantly – we found out that there is only a water supply 3 days a week and we are expected to pay for all new locks and keys.

Basically the next three days went like this:

Wait for a phone call to go to whatever police station was needed
Get there and wait some more while not being told anything
Spend wasted time shaking hands with the same police officer who spent their time talking to one another
Pete being hassled by one or two officers for him to buy them a ticket to New Zealand because he was rich
The same officers following Pete to the canteen badgering him to buy them a drink
Go home still without a police report

Meanwhile, we also ran out of water, waited for plumbers to fix endless problems and try and get the place ready for our visitors from Ethiopia.

The getaway car with the bullet hole from where the police shot at them.

With new locks and new security measures in place we started sleeping better. We started finding a ‘new normal’.

Then there was the one week anniversary of the break-in. I made sure I wasn’t home at the time it happened. It was all still too fresh.

We went to get a new wedding band to replace the one that the woman who was the gang leader, ripped off my finger. The first Sunday it was all too much for me. The second Sunday I had psychologically prepared myself to get it sized.

We’ve decided that while we can’t replace the personal items such as our anniversary rings that were stolen, we could make a new start on some things. Our good friends at a church in Australia donated enough for us to get a TV. It’s going to get a lot of use over the NRL season that’s for sure!

We’ve been super blessed to have people lend us a laptop until we get another one and we are trying to move on with our lives.

Once again, it’s the police that keep tripping us up. To claim on anything for our insurance, we need an abstract, it’s the official police report. Our neighbor keeps getting phone calls from a police officer demanding money. We are sure that is why we haven’t got the report – because we won’t pay up. Yesterday we were asked to go back to the police station.

A TV thanks to the church of C3 Coomera, Australia.

We thought it was for the abstract – in fact it was for a line up.

There was no preparation, no telling you what was going on. I was told to go into a room and there were 10 or so women and then I had to choose one who was ‘the culprit’. How after only seeing her for about 5 seconds, and two weeks later, was I supposed to get the right woman? Of course I got it wrong. The worse thing was that I had to stand about 90cm away from these women, and when I thought I had the right one, walked up to one and tap them on the shoulder. How dodgy is that.

Still, we walked away without an abstract.

The sign for the officers room

I’m not sure all this hassle for an abstract is actually worth it. The police keep dragging everything up and still nothing changes.

Nothing except us. We are more vigilant in security – we lock the car doors as soon as we get in, Pete has installed new and more locks, Lizzies motorbike driver collects and drops her off at the gate.

This is how the police put out the few belongings they recovered. Notice all the Mac products were missing…

I miss the freedom we used to have. But in fact, was I blind to what the situation was really like for the majority of people who live here in Nairobi.

If you would like to help us move on, you can make a donation HERE

The Move From Hell

Posted on March 10, 2015 by thewildcreanberries

The past week has been one of the longest for a very long time. We’d only been back from overseas for a couple of weeks when the opportunity came up to get into a cheaper apartment. It was just across the road from us and we will get to save about $300 per month. Sounds ideal right?

Well it should’ve been. How hard is it to pack, get the movers in and unpack again?

As with everything else in Kenya, it’s not that simple.

Five weeks ahead of schedule we signed the contract, handed over the money and started packing. We found a great company through some friends and prepared for the move.

How the flooring guys had left the kitchen.

In the more expensive apartments you have to paint the place before you leave it. The owner will hold back money until they are happy with it. It’s totally dodgy but that’s the way it is. Friends of ours were told by the owner that it would cost $850to paint the apartment, they got it done for just over $200.

Pete and I decided we would paint the place ourselves. It’s what we used to do in Australia and we had brought some of our gear back with us.

In the week leading up to the move pretty much all of our belongings were packed into boxes and stored in the lounge. We all slept on mattresses and prepared for the Monday move.

On the Wednesday before the move we met up with the landlady to collect the key. We get all the way there for her to tell us that the floors had not been varnished but it would be ready. We would pick up the key at the apartment on the Saturday. We go there to find the place full of dust and dirt, none of the repairs done and half the flooring pulled up.

We were livid as we had paid thousands of dollars and waited weeks to get in. It would be at least 4 more days before we could move in. But, our lease was up, we had to move out on the Monday and the movers were coming whether we were ready or not.

Quite frankly, the new landlady couldn’t care less.

It didn’t seem a big deal to her that she wasn’t organised enough. We had no place to live and no where to put our stuff.

Yes, there was a lot of dust everywhere.

Sunday was spent letting the landlady know we weren’t impressed and that SHE needed to do something about it.

Monday morning comes. The movers arrive an hour early and are into it like nobody’s business. It’s easy for them, normally they would have to pack it all but we’d already done it. It wasn’t till that morning that we were told we could store our belongings into one of the bedrooms. It was only after several text messages and phone calls that we found out where we would be staying and for how long.

We ended up at the Classic Guesthouse. While it was only 10 minutes up the road we spent nearly an hour looking for the place because the landlady had given us the wrong directions (surprise, surprise). The staff told us that 2 nights had been paid for, the landlady said it was 3. For the first night it was okay. The second, that’s another whole story.

Me in action and obviously not happy.

On the Tuesday we spent the entire day painting our old apartment. We had a friend, Lencer, come in and she cleaned for 7 hours straight. None of us had lunch, we just kept moving. The place looked great, which is what we wanted to be able to get all of our bond back.

We heard absolutely nothing from the landlady that day. We still didn’t have a key, only the security guard did. We went to check it out and could see that only one coat had been put on the floors and all the crap of the flooring people was all over the place. There was dust and dirt still everywhere. And there was no electricity.

Here, it’s the landlords responsibility to make sure the place is ready to go, including the power.

That night none of us slept much. We still didn’t know when we could go to the apartment, we had to spend money eating out that we hadn’t budgeted for and we still had to catch up with the old landlord to see what money we would get back. The walls at the guesthouse are paper thin. That night people were happy to bang every door in the place and there was a couple who decided it was party night.

We decided no matter what we decided we would move into our apartment that day. We packed our bags after breakfast, sent Liz off to work and went to the apartment. It was in an absolute mess.

The shower

Pete went off his tree at the landlord and we finally got some things happening. The flooring guys came back to clean up their mess. We got Lencer back to help us clean and then the landlady rocked on up with her househelp. Mind you she wasn’t apologetic at all.

Pete and I ended up taking 2.5 hours just to clean the walls of the lounge and dining area. First we had to sweep the dust off the walls and then wash everything away.

6 hours later we were finished. Well, not really because there are lots of boxes to unpack, but at least we were in.

We’ve pretty much moved house every 2 years. Of all the moves this would’ve been the worst, all because one person, just one, couldn’t be bothered doing her job.

Here’s hoping we don’t have to move for a very, very long time.

Not quite finished but we’re getting there.

Why Kenya

Posted on February 3, 2015 by thewildcreanberries

I always get amazed on what draws people to come to Kenya to work or volunteer. Everyone has a story and I try and get them to tell me.

Some come to escape from their former life. Others to get themselves up the ladder of success in business. Some found that this was the only way to get to see this part of the world.

And then there’s me.

Food is an important medium for connecting.

When I was in Standard 4, at about 10 years of age, we did a study – The Manyatta of Kenya.

I’m 46 years old. In ‘my day’ very few people travelled internationally. I remember one friend whose entire family went to Disneyland and they brought back a huge (and I mean huge) Winnie the Pooh. Another friend went to The Netherlands. But that was about it. I remember the same year that a plane full of tourists from New Zealand flew to Antarctica and them all perishing on a mountain there.

And then there was me.

The War Cemetery is one of the tidiest places in Nairobi.

We didn’t own a car until we inherited money from a grandparent passing. I remember travelling out of town once or twice.

Over my teens I had grown up reading adventures of people who had travelled through China, Africa, South America and India. But I’d never been there.

At the top of Mt Kilimanjaro, Tanzania.

The first time I travelled internationally was when Pete went to college in Australia for 3 months, so we packed up and headed for the Sunshine Coast. Our girls were 8 weeks and a year old, I was 22.

A couple of years later we went to India for a few weeks, left the babies behind and had a blast. We would’ve been happy to move there but things didn’t pan out that way.

As the years went by we hosted plenty of international development workers or missionaries, many who worked in Africa. We threw (not literally) our girls out of their beds for our visitors. The girls thought it was cool, they didn’t know any different. I home schooled them for 6 years and integrated a lot of history, country information and cultural teaching.

You can’t come to Africa and be in a hurry.

Then life took a turn.

We moved to Sydney, Australia where we’d never been before. Set up a new life, and it was great. That was 2002.

In 2007 I had the opportunity to travel to Kenya to graduate my students. I emailed a Kiwi friend of ours who we hadn’t seen for a few years and met up with them. It was great seeing their work with streetboys. I returned home for only a few weeks and then had to go to Ghana for a seminar. Ghana was so different to Kenya. East and West are like chalk and cheese.

Pete being walked down Mt Kilimanjaro with a broken leg.

In 2009 Pete and I decided that we wanted our girls to have a bigger world view. We wanted to show them that not all of the world was white, English speaking and middle class. So, we took them to Africa, specifically Kenya, Uganda, Rwanda and Tanzania. Our youngest daughter DID NOT want to go. She had just finished her last year at high school and decided she ‘wanted to work’ we told her she had the rest of her life to work, and she was coming.

Pete was flown to Nairobi to receive top class medical care.

For a year we saved, sacrificed and made budget. A couple of other young people came with us some of the way. It was a cheap trip – buses, backpackers and motorbikes. We had a blast (most of the time). After 8 weeks we returned home tired but changed.

Han & Jules on Lake Victoria

In 2010 Pete and I went to Hawaii to drop Hannah off at school. It was there that we decided to move out Sydney, we were bored. The answer was either Hawaii or Kenya. I LOVE Hawaii, love, love, love it. But we thought ‘what the heck, what have we got to lose by going to Kenya?’

In 2011, Pete, Liz and I returned to Africa with the specific thought of ‘Could we really live here and what could we do?’ This time for another 2 months but it was to Kenya, Uganda and Tanzania (Climb Mount Kilimanjaro). Pete broke his leg on the mountain, so he stayed back in Nairobi and Liz and I went throughout Uganda checking in on our projects. The change in plans gave us a longer time to see if Kenya would be our new home or not. We’d travelled through lots of countries but there was something pulling us back to Kenya.

Nairobi is bustling with small businesses.

Nairobi was the most modern city we visited. We had people we knew there. It could give us easy access to other countries. We liked it. We liked it enough that we moved in 2012.

While there is lots of wildlife which is absolutely the coolest, it’s the amazing people that you get to meet. Those who struggle from day to day but keep a positive attitude. Those who are starting out in business and doing well. Expats who come here for some sort of experience.

The scenery is amazing.

Nairobi is made up mainly of Kenyans but there are representatives from pretty much every nationality on earth.

And so are the people.

Kenya is never dull and boring. There’s always something to do and people to meet. There is a lot of history here (which I love). It’s diverse and interesting. You’re always learning something new. We’re close to our water projects and the communities we work with.

We could’ve gone anywhere in the world and it we would’ve been fine but we chose Kenya.

Actually, I think Kenya chose us.

thewildcreanberries

Our Adventures In Kenya & Beyond

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