Transport on the ground

For a quick video of this blog you can go HERE.

If there’s only one or two of you traveling you should look at alternatives to hiring a car. When you hire a car you need to look at including insurance costs. The last thing you want is to be out of pocket by thousands of dollars if you have an accident.

oyster

For use in London

Another alternative is to go on public transport. My husband hates going on public transport but even he concedes that it’s a much cheaper way to go. However, you have to do your homework before you get on the plane. If there’s a group of you, it might be easier and cost effective to grab an Uber. If there’s just a couple of you and there’s a bus, train or ferry to where you want to go, why not try one of these.

metro

Metro Card for NYC

Before you leave home make sure you download maps and travel apps for the country/city you’re going to. Google Maps is my fallback. You don’t always have internet when traveling so take the stress out of it all. Also look into whether it’s better to get a one day, 7 day or 24 hour card. Some places like in London cap the daily use to a certain amount, meaning you can travel as much as you like for six pounds. It doesn’t take many trips on the Tube to get to six pounds. In other places you can transfer from a train to a bus at no extra cost if it’s within 2 hours.

opal

Opal card for New South Wales, Australia

Like I said – do your homework before you leave home. We wasted $30 on paying for a travel card we didn’t need.

Most places you will find a vending machine to obtain your card. Then you put as much money on it as you want. A lot of times you can use your credit or debit card. Don’t forget to keep your card as they don’t expire. We have cards from Dubai, Australia, the UK and NYC ready to use for the next time.

dubai

Metro card for use in Dubai

Going on public transport might take you a bit longer but it can certainly save you a lot of dollars and you also get to see how ordinary people do life there. Give it a go.

Essentials on the Plane

If you’re like me and do long haul flights maybe over a couple of days and anywhere from 10 – 16 hours, it’s important to take a few essentials with you to make it comfortable.

If you would much rather watch the video of this rather than reading it, check it out HERE.

 

  1. Noise Reducing Headphones

I would suggest going all out and purchasing a pair of Bose headphones. Some people have got the cheaper ones but according to travel buddies, they are nowhere near as good as Bose. You can buy wireless ones, but for $100 less you can get the ones with a cord. I’ve done a lot of trips with mine and found the AAA batteries last longer than what I was told.

heads.jpg

  1. Neck Pillow

Don’t go and buy the cheap ones, go for the memory phone neck pillow. They last longer and you won’t regret the investment. The pillows on the planes just don’t do the trick and are never thick enough.

neck pillow

  1. Eye Mask

You can get freebies when you do long hauls on airlines such as Emirates, or you can spend a few dollars at the airport. They block out the light and help with the much needed sleep.

mask

  1. Contact Lenses

I hate wearing glasses, but it’s much more comfortable than your eyes drying out on a flight when you wear contacts. You can always put your contacts in at the airport toilets. Make sure you fill your contact lens case with lots of solution as it tends to leak on flights. Take a small bottle of solution with you on the plane, it doesn’t count towards your liquid take ons.

lens

  1. Socks

Kick your shoes off as soon as your flight takes off, it will help with keeping the swelling down. I tend to wear ballet flats on a plane and put on a pair of cheap socks for the flight. That way when I go to the dreaded toilets I just wear my socks, which I leave on the plane or put in the garbage after the flight. I find that my feet tend to get really cold on a flight so even if it’s hot outside, I wear my socks on the plane.

 

  1. Jumper

Call it a sweater, hoodie or jumper but definitely take something to keep warm on a flight. On one of our long flights from Abu Dhabi to Sydney it was so cold on the 14 hour flight that people had blankets over their heads and around them. For the life of me I don’t know why they didn’t turn up the air conditioning but it was the worst flight ever. From now on I’m even taking one of my Masai blankets as an extra precaution.

 

  1. Little Items

Hairbrush, hair tie, toothbrush, toothpaste. They all make a difference to your flight. At the airport you can buy (if you don’t get one on the flight) in the toilets a small toothbrush and toothpaste. It’s well worth the $2 investment. Most airplane toilets have hand moisturizer in them – use it. At least after a long haul flight you can walk off the plane feeling a little refreshed.

tooth

 

What essentials do you take on your long haul flights?

Why I Don’t Run Anymore

I have been running pretty much my whole life. I remember my dad kicking all 4 of us kids out the door to go running with him. He died when I was 14 and I think it was part of the grieving process that I just kept it up.

Throughout high school I entered races on sports day but I was never THAT good, especially the sprints. Doesn’t help when you have the New Zealand champion at the same school.

shoes

I think I like running because it’s just me and my headphones out there. It’s a great way to shake things off, especially if you’re in a grump or trying to work things through in your head.

I took a break when my husband and kids came along. We were youth workers and threw ourselves into that 110%. New Zealand winters are wickedly cold and there is no incentive to go skating on black ice when you’re running. That’s the bonus of living in Kenya, you never get great highs and lows in the weather.

When we moved to Sydney, Australia, we lived close to the beach. There is nothing like the smell of salt water mixed with fresh air. It’s quite magical down by the ocean. You can have a really crappy day but head down to the beach and it all melts away. Most mornings I would get out for a run and then a quick walk on the beach.

I also like running because I like food. I’m not a piggy, I just appreciate food. However, as you get older, shedding the weight becomes a major challenge. Running on sand as well as up and down stairs gives you great thigh muscles. But, nothing ever came off the waist. Science tells us that something like 80% of weight loss is from the food we eat and only 20% from exercise. I’m not disciplined enough to go super healthy.

We’ve been living in Kenya for 5 years now. For the last couple of years it feels like I’ve been more out than in because of international travel. Mostly it’s for family stuff but also fundraising. Overall this year I’m 6 months in Kenya and 6 months overseas, with me being away for 6 weeks at a time.

park

If only the place I went running was as good as this.

So I’ve decided for the rest of the year that I won’t go running. I’ve found it pretty impossible to go running when I’m on the road. Most of my friends who travel for work stay at hotels that have a gym. Me, I stay on people’s sofas or spare room. While I do find that going out for a run is a good way to get a lay of the land, I am the worst when it comes to directions. Also, because I move from one town to another after a few days and spend at least the first week trying to get over jetlag it’s near impossible to get into a routine.

Instead of running which I can’t sustain when I’m on the road, I’m power walking. It’s easier on the knees and it looks just as good as my ‘granny shuffle’. It doesn’t build as much muscle but I’m compensating by doing some exercises like situps and squats. So my ‘plan’ when I’m travelling is to at least walk three times a week for 30 minutes, which is what I do when I’m at home. At least that way I’m getting some form of exercise.

Will I ever go back to running? I hope so. I’ve finally found a better route that has less people walking on it and less potholes or a footpath. There’s no sewerage filled streams to run over and lots of trees. My running shoes are more than 5 years old so will pick up a spare pair I have in New Zealand and hopefully get back into it. I can’t see myself entering into any 15km ‘funruns’ but I can see myself enjoying the great outdoors.

shaz

My typical running gear. This was in NZ when I tried walking on the beach as my exercise.

I’ll be 49 in a few months but I’m not going to let that nor my environment dictate my health to me. I hope to get back to running, I really do like it and at the same time I hate it because it’s such hard work. But then, I do like eating a lot!

 

 

 

Essentials When Travelling

We’ve just returned from 6 weeks on the road in the US and UK. Living out of suitcases is never fun but there’s some ways to ease the burden. Here’s a list of essentials you’ll need while away:

 

  1. Ziplock Bags

These are a life saver. Whether you’re packing your shampoo and conditioner in one, or your makeup, it saves a lot of time having everything put in sealed plastic bags.

bag.jpg

  1. A face cloth

I’ve found that most places, even flash hotels don’t supply face cloths. Make sure you take a light one that can dry, so go budget.

 

  1. Washing bag

You can go to the $2 store and buy a meshed washing bag. These are great for throwing in your dirty laundry. Sure, you can put it in a plastic bag but this way is more superior and they last forever.

bag 2

  1. Limited clothes

We all take way too many clothes on a trip. For our 6 week trip I took just 2 black and 2 white tee shirts, 4 pairs of underwear and 1 good dress. There were also a couple of cardigans and 1 pair of shorts. How many pair of jeans you need depends on what the weather will be like. Remember that you can always buy clothes on the run. Airlines are becoming more strict on baggage weight so don’t think you can sweet talk them out of 5 kilos overweight.

 

  1. Small bag for jewelry

While I try to take a limited amount of jewelry on a trip it’s nice to be able to reach directly in a bag and find something I like. On long haul flights the airline tends to give you a small draw bag with toothpaste, toothbrush and eye mask. I’ve converted my Emirates one into a bag I put my earrings into.

bag 3

  1. Nail file

There’s nothing worse than having a broken nail and you’re out in the middle of nowhere. Cut your toe nails before you leave home, but definitely take a nail file.

 

  1. Antibiotic/Mossie cream

Sure, you can pick up a tube at the chemist when you’re out and about but when you’re itchy from a mosquito bite in the middle of the night you want to reach out to something there and then. Put the tube in a sealed plastic bag so it doesn’t explode on the flight.

 

  1. Coin purse

It might seem a bit girly but in some countries there are so many coins. You don’t want to have the hassle of going through your wallet trying to suss out unknown coins. Keep them separate from your notes. It’s also handy if you are paying to get your clothes washed at a laundromat and need quick access to coins.

coin

 

What are the essential items you take on your trips?

How To Plan Your Trip

Preparation is the name of the game. You can’t go to a foreign country and expect it to be like your home. That would be boring to travel somewhere and it’s exactly the same as what you left.

 

So here’s some things to consider:

  1. Decide how long you can afford to be away from home for.

10 days is an ideal time for a short trip, 6 weeks at the most. Do you really want to use all of your annual holidays in one block? That makes it a really long year! If you can, ask your boss for time without pay if you want a really extended holiday. Most businesses are really good on this one if you’ve proven yourself a good employee. Ten days should be your minimum time away. Allow one day each way for travel and that’s not  much time to see everything you want.

 

  1. Decide what you want to do and where you want to go.

Get it in your head that you can’t do everything you want in one trip. Write out your bucket list and make these a priority for your trip. You don’t want to come back so totally exhausted, but you do want to come back with some awesome memories. Plan out beforehand what is most important to you and go do these.

 

  1. Budget

Remember that your biggest expenses besides the flight will be accommodation and food. Places like Indonesia and Bali have cheap food, but most places are quite expensive to eat at. Try getting public transport over hiring a car if you can, as hiring is quite expensive. Always put insurance in your budget. I cannot over emphasize how important it is to get insurance. While it’s a huge investment, it’s better than getting a bill for a million dollars if you have a heart attack in the US.

 

  1. Save

Set up an account that you absolutely refuse to touch, which is specifically for your travel expenses. You are better to save rather than put everything on a credit card and spend the next year paying off, with huge interest attached to it. You might have to give up extras like buying the latest clothes, music, going to the movies or eating out as much as you would like. You need to sacrifice to get what you really want.

 

  1. Search Engines

To save yourself lots of time use travel search engines such as Webjet, Skyscanner, Travelstart just to name a few. When you find the flight/s your happy with, go directly to the airline website as sometimes it is cheaper and you can save on card fees. Join their frequent flyer clubs and sign up for specials. That way you get points for flying and can use these for reduced flight costs. While it may be a pain getting endless emails, there’s nothing like a delete button! When you accrue enough points you can get extra services and lounge entries as part of the deal.

Once you start saving and searching, you’ll start dreaming about the endless possibilities for your trip. Forty years ago I did a study on the Manyatta of Kenya and who would’ve thought I now live here. A dream has to start somewhere.

 

What are your best tips for travel preparation?

The Tourist v The Resident

We often get short term visitors here in Kenya, some for just a night, others for a week. Not many come for a couple of weeks as they’re usually passing through on their way to another country. We always go out of our way for visitors, but I think they assume that’s how it always is. For our last visitor we bought bacon but I don’t think he has a clue that we only buy bacon once or twice a year – it’s way out of our budget.

We’ve been living here for 5 years and before that travelling back and forth for another 5. The longer we are the more interesting observations we’ve made.

 

Clothing

Tourists like to wear khaki coloured shorts or shirts. Naturally, when they go out on safari, this is the chosen colour. They also wear funny looking sandals. Too often, we see people wearing inappropriate clothing – like super short/tight shorts – it doesn’t leave much to the imagination.

As a resident, you know to wear covered in shoes because its so dusty and the ground dirty. I’m always jealous of Africa women because they can get away with brightly coloured clothes. Me, I’m just emerging into florals. Khaki is only for safaris that’s for sure. Unfortunately we are seeing more locals wear shorter clothing but nowhere near what we see in the West – thankfully.

tourist

 

Photos

Yep, you can spot the tourists as they all hang their cameras around their necks. They whip out a camera and take a billion and one shots – without asking the person. They are happy to shove a camera in the face of a stranger and snap away and then wonder why the person asks for money.

As a local you learn pretty fast that you don’t win friends that way. No one likes having their photo taken without permission. It’s also not safe to walk around with a camera. Nothing says ‘steal from me’ than a camera on your body.

OLYMPUS DIGITAL CAMERA

Security

I feel afraid for people when I see them walking around as it gets dark. It starts getting dark at 6.45pm and pitch dark by 7pm, it happens that fast – every day. I also see people on the back of motorbike taxis with no helmet or safety gear. It’s not like you can grow another head or anything!

Our daughter Liz travels lots of places on the back of a bike, but only if she wears a bright protective jacket and she has her own helmet. Once, her driver skidded on mud while he was taking a short cut and she ended up on the ground. It totally shook her up but reinforced the need for safety gear. We try not to drive long distances when its dark, there’s just too many people who walk around and vehicles without any lights to make it worth it. You have to have a plan if you want to last long term here. That includes not walking around when it starts getting dark. There’s been way to many muggings for that.

bike

Money

Tipping isn’t compulsory here but when you get good service, it’s appreciated. Our biggest note is 1,000 shillings, equivalent to $10USD. At one meal out with some visitors someone dropped in a whole 1,000 shillings, against our protests. For him it was nothing, but for us we could see the ongoing issues with it. The waiter was impressed because he was getting a great amount, but then it reinforces the thought ‘all foreigners are wealthy and we ‘poor Africans’ should be looked after’.

If we are just getting a coffee, we’ll give 50 shillings (65 cents), if it’s a meal, it will be 100 shillings ($1.30). If there’s a large group we’ll add another one hundred shillings. You have to think about the affect of what you do on the communities you work with.

 

So when you come, and we hope you do, please listen to us – we might just know a thing or two about the place, the culture, the people. This is their home, this is our home.

 

Peperuka

Peperuka – ‘to soar’ in Swahili.

I met the founder of this company a couple of years ago at a Christmas market in Nairobi. I had seen their tee shirts around town and was rapt to be able to get Liz a tee shirt that said ‘I love Nairobi’. The shirt has done her well but since Liz has lost weight, it’s time to downsize.

pillow

Wherever I go, I’m always grabbing business cards of interesting people, because you never know when you’ll need them. I’m constantly on the lookout for guest speakers at a program I’m involved in called The Girl Project. While my team does the majority of work, my role is to make sure there is an interesting speaker to inspire the girls. To say they are from disadvantaged situations is an understatement.

These students live in a 3 by 3 metre tin shack in the Kibera Slum. Their parents (mostly single mums) struggle to earn $5 a day. The girls often leave home at 5.30 in the morning for school and don’t get home until 7pm. We created The Girl Project not only to make sure they get sanitary products, but leadership and mentoring by Kenyan businesswomen.

Hence – Peperuka.

Why I love their work, is that they are proudly Kenyan – Africa is their home and want to show the inspirational side of it through design and clothing. I also like how they don’t compromise on quality. Too many times here I’ve seen second class quality on goods and it frustrates me, because it doesn’t have to be this way. I heard someone run a quote that went something along the lines of ‘We won’t see change until we as Kenyans stop accepting that we are worthy of only being second class’.

wangari

I agree. I’m always telling our students ‘if you want to be treated first class, you have to be thinking first class, cause our actions come out of our thoughts’.

Just last weekend we have the founder of Peperuka, Wangari and one of her team, Mary come and speak to our girls. I think it was the most impacting message the students had heard for a long time. It wasn’t just about the design and clothing industry, it was about lessons they had learnt in their own personal lives. Making the right choices can have a HUGE impact on our lives.

gp-mary

I wish people in the West could get a real picture of some of the amazing people we have here in Kenya. Unfortunately, good news doesn’t sell. I am privileged to be able to meet these people and I am proud to share about them.

When you see me this year, you’ll see me wearing some of the tee shirts made by Peperuka. I love their work and I think you should too!