Essentials on the Plane

If you’re like me and do long haul flights maybe over a couple of days and anywhere from 10 – 16 hours, it’s important to take a few essentials with you to make it comfortable.

If you would much rather watch the video of this rather than reading it, check it out HERE.

 

  1. Noise Reducing Headphones

I would suggest going all out and purchasing a pair of Bose headphones. Some people have got the cheaper ones but according to travel buddies, they are nowhere near as good as Bose. You can buy wireless ones, but for $100 less you can get the ones with a cord. I’ve done a lot of trips with mine and found the AAA batteries last longer than what I was told.

heads.jpg

  1. Neck Pillow

Don’t go and buy the cheap ones, go for the memory phone neck pillow. They last longer and you won’t regret the investment. The pillows on the planes just don’t do the trick and are never thick enough.

neck pillow

  1. Eye Mask

You can get freebies when you do long hauls on airlines such as Emirates, or you can spend a few dollars at the airport. They block out the light and help with the much needed sleep.

mask

  1. Contact Lenses

I hate wearing glasses, but it’s much more comfortable than your eyes drying out on a flight when you wear contacts. You can always put your contacts in at the airport toilets. Make sure you fill your contact lens case with lots of solution as it tends to leak on flights. Take a small bottle of solution with you on the plane, it doesn’t count towards your liquid take ons.

lens

  1. Socks

Kick your shoes off as soon as your flight takes off, it will help with keeping the swelling down. I tend to wear ballet flats on a plane and put on a pair of cheap socks for the flight. That way when I go to the dreaded toilets I just wear my socks, which I leave on the plane or put in the garbage after the flight. I find that my feet tend to get really cold on a flight so even if it’s hot outside, I wear my socks on the plane.

 

  1. Jumper

Call it a sweater, hoodie or jumper but definitely take something to keep warm on a flight. On one of our long flights from Abu Dhabi to Sydney it was so cold on the 14 hour flight that people had blankets over their heads and around them. For the life of me I don’t know why they didn’t turn up the air conditioning but it was the worst flight ever. From now on I’m even taking one of my Masai blankets as an extra precaution.

 

  1. Little Items

Hairbrush, hair tie, toothbrush, toothpaste. They all make a difference to your flight. At the airport you can buy (if you don’t get one on the flight) in the toilets a small toothbrush and toothpaste. It’s well worth the $2 investment. Most airplane toilets have hand moisturizer in them – use it. At least after a long haul flight you can walk off the plane feeling a little refreshed.

tooth

 

What essentials do you take on your long haul flights?

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Why I Don’t Run Anymore

I have been running pretty much my whole life. I remember my dad kicking all 4 of us kids out the door to go running with him. He died when I was 14 and I think it was part of the grieving process that I just kept it up.

Throughout high school I entered races on sports day but I was never THAT good, especially the sprints. Doesn’t help when you have the New Zealand champion at the same school.

shoes

I think I like running because it’s just me and my headphones out there. It’s a great way to shake things off, especially if you’re in a grump or trying to work things through in your head.

I took a break when my husband and kids came along. We were youth workers and threw ourselves into that 110%. New Zealand winters are wickedly cold and there is no incentive to go skating on black ice when you’re running. That’s the bonus of living in Kenya, you never get great highs and lows in the weather.

When we moved to Sydney, Australia, we lived close to the beach. There is nothing like the smell of salt water mixed with fresh air. It’s quite magical down by the ocean. You can have a really crappy day but head down to the beach and it all melts away. Most mornings I would get out for a run and then a quick walk on the beach.

I also like running because I like food. I’m not a piggy, I just appreciate food. However, as you get older, shedding the weight becomes a major challenge. Running on sand as well as up and down stairs gives you great thigh muscles. But, nothing ever came off the waist. Science tells us that something like 80% of weight loss is from the food we eat and only 20% from exercise. I’m not disciplined enough to go super healthy.

We’ve been living in Kenya for 5 years now. For the last couple of years it feels like I’ve been more out than in because of international travel. Mostly it’s for family stuff but also fundraising. Overall this year I’m 6 months in Kenya and 6 months overseas, with me being away for 6 weeks at a time.

park

If only the place I went running was as good as this.

So I’ve decided for the rest of the year that I won’t go running. I’ve found it pretty impossible to go running when I’m on the road. Most of my friends who travel for work stay at hotels that have a gym. Me, I stay on people’s sofas or spare room. While I do find that going out for a run is a good way to get a lay of the land, I am the worst when it comes to directions. Also, because I move from one town to another after a few days and spend at least the first week trying to get over jetlag it’s near impossible to get into a routine.

Instead of running which I can’t sustain when I’m on the road, I’m power walking. It’s easier on the knees and it looks just as good as my ‘granny shuffle’. It doesn’t build as much muscle but I’m compensating by doing some exercises like situps and squats. So my ‘plan’ when I’m travelling is to at least walk three times a week for 30 minutes, which is what I do when I’m at home. At least that way I’m getting some form of exercise.

Will I ever go back to running? I hope so. I’ve finally found a better route that has less people walking on it and less potholes or a footpath. There’s no sewerage filled streams to run over and lots of trees. My running shoes are more than 5 years old so will pick up a spare pair I have in New Zealand and hopefully get back into it. I can’t see myself entering into any 15km ‘funruns’ but I can see myself enjoying the great outdoors.

shaz

My typical running gear. This was in NZ when I tried walking on the beach as my exercise.

I’ll be 49 in a few months but I’m not going to let that nor my environment dictate my health to me. I hope to get back to running, I really do like it and at the same time I hate it because it’s such hard work. But then, I do like eating a lot!