Category Archives: Christmas

Looking After Your Mental Health Abroad

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One thing I can tell you from living in parts of the world that are considered ‘developing’ there are many challenges you don’t have to face in a First World country. All of us expats agree that it’s not for the faint hearted.

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Lack of freedom would be the biggest loss you face. Not traveling far when it gets dark. Locking your car doors and not putting your windows down. Security checks for bombs and weapons to get into a mall, mosque, government office. Not to forget getting your bags checked several times a day. It’s a hassle but it’s life here and there are other places that are way more strict than Kenya.

The separation from family is a daily challenge. We’ve got it lucky though because of technology. But when you’re reminded how many birthdays and Christmases you miss, milestones in your grandkids and the fact that they only know you through a computer. It is 8 years since we have had Christmas with our kids. A few years ago we made the decision that 2018 we would get together and after much saving and scrimping, it is only a few weeks away.

christmas

One thing people aren’t aware of is the loneliness that can eat away at you. I’ve got expat friends who move every few years because of their spouses work. It’s hard for them to connect with people as they know they’ll be gone soon. It’s also hard to find info about basic things like where to buy stuff and how the system works here. It’s okay if you’ve got kids and work but what if you’re the trailing spouse?

It’s expensive. There’s the assumption that Africa is cheap to live in. Sure, the local fruit and veges are a good price but pretty much everything is as expensive as in Aussie, but mostly twice the price. For us our funds come from New Zealand and Australia and we lose about one third of our income because of the exchange rate. Some expats who are employed here get bonus packages (housing, travel, insurance etc) which makes it very attractive for them. Not in our case as development workers.

Some companies send out their expats every 3 months on a 6 day paid holiday. We saw that and totally understand why. The pressure of being a foreigner and the daily living conditions put on you a pressure you that you don’t have to face in your home country. A few times a year we try to get out of Nairobi, grab our tent and get among the wildlife. It’s really good therapy.

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A really big challenge is not having someone to talk to about the issues you face within your marriage, family or life. A local doesn’t understand what it’s like for foreigners and have those pressures. I’ve come to the thought that the challenges you might have in your home country and you get through them, become really big cracks when you are in a developing country. We’ve had good friends who didn’t really have issues until they went to another culture but through the pressure of having to come up with the finances of putting their kids through international schools (super expensive), trying to set up their work in a place where people didn’t understand English too well and struggling to get an income, was just too much for them. Some returned to their home country pretty quickly, while others separated.

Broken Relationship

Looking after your mental health is really important, anywhere in the world. So, if you’re out on foreign soil for a long time, here’s some of my suggestions to help you last the distance:

 

  • There’s nothing wrong with taking time out! Our Christmas break is actually an investment into our mental health. I’m calling it my mental health break after a really challenging year.

 

  • It’s okay to get out and have some fun every now and then. A missionary over here said to us ‘Don’t let people see you’re out having a coffee or people will think you’re mis-using their donation’. That’s ridiculous! You have to have an out. I go to the movies a few times a year (only $4 here) and Pete indulges in a bought coffee. Anywhere there’s nothing wrong with that. You have to live a real life.

 

  • Enjoy the journey, don’t endure it. You are in a unique part of the world so go and experience the things you can only do there. A few years ago I went white water rafting on the Nile. Who else says they’ve done that? We have got to know some absolutely amazing people that we wouldn’t have if we’d stayed back in Aussie.

 

  • Mostly, remember why you’re here. I say to Pete when he gets over something ‘We chose to live here and have to put up with the crap that comes with it’. Stay focused on why you chose to come here and remember that no one forced you to do it.

 

Have you lived in a developing country before? What we’re some of your challenges?

 

What a Year

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It’s been an interesting year in Kenya that’s for sure. It’s never dull and boring here anyway but this was a year we were all dreading in a way. Pretty much business went downhill, people weren’t paying their bills and no roadwork got done. Usually in an election year there’s plenty of roadworks going on to convince people that a party is worth voting for.

 

That meant our roads were in the worse state possible for a whole year. Last year we spent $3,000 on repairs and tyres alone. In one day two new tyres burst just coming back from the airport.

 

Earlier in the year I spent a few weeks in New Zealand with our daughter’s little family. Poor Pete had to stay behind and in the end I only spent 3 days without meetings. Not exactly great family time. It would be nice to actually go somewhere for an actual holiday and not have to mix meetings with it.

 

Before we came to Kenya I thought our travel days were over. What a joke, we’ve traveled more than ever before. In fact, sometimes I wonder if people think all we do is travel. But, if we’re not out there fundraising, then pretty much no money comes in for projects. Hence, we took a 6 week trip to the US. It’s an emerging market but will probably be at least a couple of years before we start making any money there.

 

We stayed in country for the 2017 Elections just in case it all went down the toilet. We ended up with another family staying with us who felt unsafe in the Kibera Slum. While it wasn’t as bad as in previous elections, there were still plenty of people rioting and burning buildings. One of our team told us how her neighbor was killed simply because her kids were hungry so she went to the market and was shot in the crossfire. After all that, they reheld the elections which didn’t change anything. Lots of money spent, lives lost and a low economy.

 

Our beautiful grandson was born in October and this time I was smart. I traveled to Australia for 10 days of fundraising and did nothing but be a grandmother in NZ. This time we all went. Pete worked for a good six weeks painting my cousins house but at least he got to see his family too.

 

Our biggest shock of the year was to find out that our daughter Liz was told she had to return to Australia or New Zealand to keep her Disability Pension. We were all so stunned because for the past 5 years we’ve had no problems and had no indication things were about to change. Thankfully my sister who lives in New Zealand was able to take her in but it’s not really the solution. For most people it’s a chance to ‘grow up’ by being thrown in the deep end. However, for someone with a mental disability they cope but don’t have the ability to grow. Thankfully we will see her in March when we go over.

 

So it’s a terribly quiet Christmas for us. We had all these grand plans to drive down to Tanzania as a family and then go on to Zanzibar. Without Liz though we threw that idea out of the window. Pretty much all of Nairobi empties out and it becomes a ghost town for a few days. Boring would be an understatement to describe Nairobi over this time. Thankfully we’ve been rescued by our friend Lucy who is like our daughter, who invited us to her university graduation celebration on Christmas Day.

 

2017 has been a full on year. While most people when they retire want to travel, I dream of staying at home! 2018 doesn’t look like things are going to slow down but at least I can’t complain that I’m bored!

Tsavo Conservancy

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It’s been a couple of years since we’ve been to a wildlife park that has elephants in it, and I really wanted to get away this Christmas to see them. Elephants eat a lot of food (100-300kg’s) and drink lots of water (190litres) and not all parks can cater for them. They also have routes that they follow.

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So, off we went to a place called the Tsavo Conservancy.

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In theory it should take 6 hours to drive there from Nairobi, but with trucks going ridiculously slow (think 40km’s per hour) and traffic thick because of the holidays it took us 7 hours. It’s an easy drive and the road is in pretty good condition until just after Voi, where it’s advisable to fill up on petrol.

cheetah-licking

We stayed at a place called Rukinga, one of 7 ranches that form the Tsavo Conservancy. Cara, my contact there gave very clear directions (which is unusual here). We signed in at the gate and kept following the directions to the camp. I said we’d get there at 3.30pm and we did.

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What surprised me the most was the quietness. After being in a noisy city the quiet was almost deafening. I was also surprised that there were very few people around. I assumed because it was coming up to Christmas that the place would be overflowing with visitors. There was just the three of us and a group of eleven people from Nairobi. It was ironic that the group actually lived in the same suburb we do. The next day a family of three from Germany were going to join the camp.

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Rukinga is split into three areas. There’s the tenting and self catering area. There’s Nduvo House which is a two story building with three huge bedrooms, it’s own kitchen and a couple of open space lounges. That’s where the large group were staying.

And then there was our area.

There are bandas which either have bunk beds in them or like ours, a two room with a bathroom in between. There’s an outdoor eating area as well as a bar and an open area for the lounge. Unfortunately there’s no pool, which, with the sweltering weather would’ve been appreciated. However, we would’ve had to fight the elephants for it had there been one.

camp-grounds

One of the things we quickly discovered is that the wifi that was advertised, did not exist. I was bummed out because we really wanted to Skype the kids on Christmas Day.

nduvo-lounge

Our time there was spent on early morning and late afternoon safaris. The best thing we had done was to pay for a jeep and driver to go on the three drives. There was also a guide who was on the lookout for animals. One the first afternoon we were there we drove ourselves and saw – nothing. The guides know the habits of the animals, their feeding and watering grounds, as well as how to get good photographs.

I hate it when drivers become impatient and want to get on to the next animal ‘fix’. We like to watch, observe and get a million and one photos. Sometimes you just need to enjoy the beauty in front of you through real eyes and not just a lens. Our guides were fantastic.

guides

I do have to say that the meals provided were really basic, but we figured it out before we left. We didn’t go hungry, but the meals weren’t flash. Our Christmas lunch was spaghetti and tomato puree. Not anything to rave about. However, there was always fruit at the end of every meal, and the mangoes were to die for.

While having no wifi at the camp, we managed to find it when on safari. We even managed to call the kids in New Zealand on their Christmas morning, which was great.

But I guess that’s what getting away is really about. Getting away from all the hassles of daily life, getting connected to the world and not a device, take a break to breathe.

If you visit the Tsavo Conservancy I suggest a couple of things:

  1. Take a book, games and cards.
  2. Definitely pay for a safari guide and driver – you can see much more from their vehicles.

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The staff at the Conservancy were of some of the highest I’ve experienced. They went out of their way to make sure our stay was the best one possible. We liked it so much, that we’ve decided to return in April.

Why not take a weekend out from the city and visit the Tsavo Conservancy, it might just do you some good.

Can you have Christmas without Candy Canes?

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In another week, most people around the world will be celebrating Christmas. Some will be with friends, others with family and way too many people will spend the day alone. Probably for most it will be about Santa and gifts, for some it’s the time to remember the birth of Jesus Christ.

There’s always competition on who can have the best lighting show on their house and the most impressive gift given.

house

We have some traditions for Christmas. The tree goes up on the 1st December, followed by the lights. Each year we each go out and choose a decoration for the tree. Sometimes we’re in different countries so it’s nice as a memory of our travels.

This year we will be in Kenya for Christmas. We were here last year too but we were actually meant to be in South Africa. That all fell through at the last minute and so we felt a little lost being in Nairobi. All of our friends had gone away, both local and expat. Nairobi pretty much empties out as this is one of the few times people will travel to go and see their families. We knew we would be here this year so planned for it well.

However, the other day I was looking at the tree that Lizzie put up and really missed seeing the candy canes. I’ve never seen them in Kenya and although there is a lot more Christmassy stuff this year, not a candy cane in sight. We went to church on Sunday and there wasn’t even a Christmas tree up. The only decorations was a small wreath and a couple of red baubles. While there was a lot of people saying ‘Merry Christmas’ it didn’t quite have that feel.

Last weekend we took some friends to Thika Road Mall. TRM has the best decorations in the whole of the city. It’s quite marvelous and has such a Christmassy feel about it. There’s nothing like glitz and glamour to walk through. tree

When we lived in Australia it was often around 30 degrees and our days were spent at the beach having fish and chips. Now we live in Kenya with similar weather conditions but the beach for us is a 9 hour drive away. We brought all of our tree decorations with us from Australia and in 2012 we purchased a fake tree which has kept us going.

We have had to purposely make Christmas a great thing here. This year we decided that it would be no presents, but we would go camping instead. We made up 5 food parcels for people who needed them. We bought some Christmas crackers to take away with us. Every now and then Chrissy music plays through our house.

What we have is limited compared to how we would do things when we have greater family around. While it would be really cool to have candy canes, I think we can do without them. We’ve made a decision to make the most of it even if we don’t have much.

The one thing I have learned from living in Africa is that it’s not about the trimmings or gifts, it’s about getting together with family and giving kids what they so desperately want and need – TIME.

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Ruining Christmas

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I couldn’t believe it when at the beginning of November, the malls around Nairobi started putting up Christmas decorations. Normally at this time of year you see the lights go up for the Diwali festival. You also see fire crackers and sparklers for sale.

But Christmas decorations?

tree

By Week Two in November the Christmas music started playing. It’s all a bit too much really.

In the West it’s a normal occurrence a few months before Christmas to have it all out there, but this is Kenya. Overpriced Christmas trees arrived this week. Tinsel and shiny balls are available year round here. Tinsel is often used as necklaces for when children and adults graduate school. When a small fake tree costs $100, there’s only a limited group of people who can invest in that.

Yesterday I saw a small decoration that cost $20. It was the outline of a Christmas tree with a couple of beads on it. It was no bigger than 10cm in size. No wonder people don’t buy decorations like this.

I remember Christmas back when we lived in Australia and before that, New Zealand. There was so much pressure to get everyone a gift, and not something small either. Doesn’t look like much has changed in that aspect. There’s the buying of gifts for workmates, friends, family members, church leaders, school teachers. And of course, there’s all the Christmas breakup parties to go to.

There is absolutely nothing wrong with celebrating, I’m all for it. But why spend all that money for one day, buying pricey gifts for people who probably don’t need anything more to collect dust. Why do we put ourselves under so much pressure to ‘have it all together’ for one day in the year?

gifts

I love the way Christmas is celebrated here in Kenya – generally. It’s not about gifts, it’s about getting together as a family. For many people they only see their family once or twice a year so coming together is really important. We have some friends who are rather wealthy and even they are not into gift giving.

Since coming to Kenya, the whole gift giving thing has taken a back burner. To be honest, if we really wanted to buy ourselves something, we probably would. Mind you, things here are pretty expensive and our budget is small so gifts aren’t a high priority.  Mind you, we did buy our grand daughter some clothes when we were in Dubai. We had a friend who was visiting from New Zealand send them to here. Which was just as well, as she would’ve grown out of them by now, and they were so cute.

This year we’ve decided to go camping at one of the national parks we have in Kenya. Staying in Nairobi is quite depressing, there’s pretty much no one here. Most people will go to their families home in the country. Last year we were stuck in Nairobi and it was the worst.

One thing we wanted to do was to make sure our security guards and caretaker get looked after. They earn around $120 a month, that’s barely enough to survive on. One of our guards works 7 days a week. What we are doing for them is to make up a food parcel to see them through a couple of weeks over Christmas. We can’t buy them any meat as they don’t have a fridge or freezer, so it has to be dried food. It works out at around $35 each but that’s a big deal to them.

I’m not writing this to make people feel bad about spending money on Christmas, but I am writing it to make us think what it’s all about. I know lots of organisations like Churches have a large Christmas tree with tags on it and people can buy a gift for a needy person.

I think that is great. However, writing a cheque is the easy part.

Why not take your kids to visit some people at a nursing home? Sit with a homeless person on the street and talk to them. On Christmas Day itself, stop for a few minutes and chat with someone who has to work that day. You could also drop into your local police station with some homemade baked goodies that your kids have made. Invite someone over to share lunch with you. Call someone you haven’t spoken to all year.

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My message is to DO SOMETHING, not just to go and buy something. Suicide rates are very high at this time of year. It can be super lonely for people, especially those who are estranged from their families. You can be the real difference to someone, you can change their lives.

Don’t ruin your Christmas by letting it all become about who can give the flashiest gift. That simply makes it a shallow competition. Instead enjoy the being together, the playing of board games, celebrating with food. Turn off the phones, get off the laptop, go and enjoy playing with the kids.

Life is short, make the most of every day.

elderly