There are so many fads out there it’s really hard to know what’s legit and what’s a scam. Diets, winning millions of dollars, organic versus ‘certified organics’ and even essential oils that only cost a couple of dollars.

A couple of years ago I was in remote Kenya doing a school program  and got badly sunburnt on my forehead. I didn’t even know it until I got to the Ngoswani Health Clinic to look at a potential project. Straight away Dr. Tonya marched me to an examination room and I had one of their international visitors apply a mixture of coconut oil and lavender essential oil.

I was SUPER sceptical but you know what, after a few minutes the burning started to subside. The attendant told me that the Masai love using the oils, even the men, which says a lot on this side of the world. I was given a 5ml bottle of the lavender oil to take home.

So all I know is what works for me – and that bottle is still being used.

The lavender is great because you can put it directly on your skin, which you can’t do for all oils. So mossie bites and eczema is now under control.

Frankincense is pretty expensive but man, it’s a great ‘natural drug’. I ended up with a frozen shoulder (not pleasant) and Pete would mix this with coconut oil and massage my shoulder blade. It has a anti inflammatory effect. It doesn’t go super hot like Deep Heat, it’s a gentle warmth.

When I got a massive blood clot in my leg, our youngest daughter, Hannah, made up for me a mixture of coconut oil, frankincense, lavender and Panaway (a combo of oils). I would rub it in a couple of times a day and while it smelt really nice, I wasn’t sure it was doing much. I was in so much pain, I was hoping for a magical quick fix. However, I kept persisting. I figured that at the least, my legs would be nicely moisturised. What I did find was that it totally cleared up a large eczema patch on my leg. Even now, months later, I still put the mixture on each day.

Because we live in a pretty warm country and I have to wear a compression stocking all day, I’ve found I get Athlete’s Foot occasionally. The same thing can happen if you don’t wear socks in your shoes, especially flats. I thought I would give Purification a go after researching for something that had antiseptic properties. Four days in and the rash has nearly gone.

I’m now slowly expanding the use of oils into things that we use daily like cleaners, moisturiser and even our toilet spray. I’ve already got face serum made with jojoba oil and some essential oils which I use once a day.

However, there’s three problems I have with essential oils:

1. The market isn’t totally regulated. So while the label might say ‘essential’ it could be a mixture of a carrier oil (coconut, jojoba etc) and not pure. If you can buy an oil for a couple of dollars, it’s not the real deal. That’s why I stick with a well known brand like Young Living.
2. Availability where I live. Because we’re only in New Zealand for a few months of the year, I have to plan out what I can order to get it on time. We can’t get them delivered here (yet), so I have to be super organised. I order through our daughter Hannah so I can pick them up in Auckland.
3. I have to get into the habit of not using much. We’re used to using a lot of anything, but with essential oils, you only need a few drops. Even with the oil mixture I use instead of a moisturiser, I only use three drops from an eye dropper.

Essential oils are not the answer to the world’s problems but at my age I’ve only got just over 30 years left on this planet. I’d like to cut down on the chemicals and live a healthier lifestyle.

If you want to know more, or are keen to start using essential oils, feel free to contact Hannah, she’ll be more than happy to help you out. You can also follow her on Instagram as #oilymummanz