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Looking After Your Mental Health Abroad

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One thing I can tell you from living in parts of the world that are considered ‘developing’ there are many challenges you don’t have to face in a First World country. All of us expats agree that it’s not for the faint hearted.

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Lack of freedom would be the biggest loss you face. Not traveling far when it gets dark. Locking your car doors and not putting your windows down. Security checks for bombs and weapons to get into a mall, mosque, government office. Not to forget getting your bags checked several times a day. It’s a hassle but it’s life here and there are other places that are way more strict than Kenya.

The separation from family is a daily challenge. We’ve got it lucky though because of technology. But when you’re reminded how many birthdays and Christmases you miss, milestones in your grandkids and the fact that they only know you through a computer. It is 8 years since we have had Christmas with our kids. A few years ago we made the decision that 2018 we would get together and after much saving and scrimping, it is only a few weeks away.

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One thing people aren’t aware of is the loneliness that can eat away at you. I’ve got expat friends who move every few years because of their spouses work. It’s hard for them to connect with people as they know they’ll be gone soon. It’s also hard to find info about basic things like where to buy stuff and how the system works here. It’s okay if you’ve got kids and work but what if you’re the trailing spouse?

It’s expensive. There’s the assumption that Africa is cheap to live in. Sure, the local fruit and veges are a good price but pretty much everything is as expensive as in Aussie, but mostly twice the price. For us our funds come from New Zealand and Australia and we lose about one third of our income because of the exchange rate. Some expats who are employed here get bonus packages (housing, travel, insurance etc) which makes it very attractive for them. Not in our case as development workers.

Some companies send out their expats every 3 months on a 6 day paid holiday. We saw that and totally understand why. The pressure of being a foreigner and the daily living conditions put on you a pressure you that you don’t have to face in your home country. A few times a year we try to get out of Nairobi, grab our tent and get among the wildlife. It’s really good therapy.

wild

A really big challenge is not having someone to talk to about the issues you face within your marriage, family or life. A local doesn’t understand what it’s like for foreigners and have those pressures. I’ve come to the thought that the challenges you might have in your home country and you get through them, become really big cracks when you are in a developing country. We’ve had good friends who didn’t really have issues until they went to another culture but through the pressure of having to come up with the finances of putting their kids through international schools (super expensive), trying to set up their work in a place where people didn’t understand English too well and struggling to get an income, was just too much for them. Some returned to their home country pretty quickly, while others separated.

Broken Relationship

Looking after your mental health is really important, anywhere in the world. So, if you’re out on foreign soil for a long time, here’s some of my suggestions to help you last the distance:

 

  • There’s nothing wrong with taking time out! Our Christmas break is actually an investment into our mental health. I’m calling it my mental health break after a really challenging year.

 

  • It’s okay to get out and have some fun every now and then. A missionary over here said to us ‘Don’t let people see you’re out having a coffee or people will think you’re mis-using their donation’. That’s ridiculous! You have to have an out. I go to the movies a few times a year (only $4 here) and Pete indulges in a bought coffee. Anywhere there’s nothing wrong with that. You have to live a real life.

 

  • Enjoy the journey, don’t endure it. You are in a unique part of the world so go and experience the things you can only do there. A few years ago I went white water rafting on the Nile. Who else says they’ve done that? We have got to know some absolutely amazing people that we wouldn’t have if we’d stayed back in Aussie.

 

  • Mostly, remember why you’re here. I say to Pete when he gets over something ‘We chose to live here and have to put up with the crap that comes with it’. Stay focused on why you chose to come here and remember that no one forced you to do it.

 

Have you lived in a developing country before? What we’re some of your challenges?

 

The Hustle

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One thing I’ve learned from my Kenyan friends is how to hustle. Hustling involves trying to make ends meet and bring in extra income. Kenyans are very clever at finding ways to have several small streams of incomes. Some of our friends started out by renting a tuk tuk while at college, then owning one, then renting it out and finally selling it. Other sell rice and soap on the side. One sells sweets and biscuits, while having a part time job and learning to sew so that she can put herself through uni. Another mate when he is driving 8 hours to his village will stop at a bus park and offer a seat at a reduced price, that way his petrol is covered.

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You’ll see very few beggars compared to other countries because people get it that asking for money doesn’t really work – but doing something, even if it’s small, makes a difference. There’s no social welfare here so you work or you don’t eat.

We live on a very small budget. In fact a usual missionary/development worker the average budget is $45,000, we’re on half of that. A huge influence is the exchange rate and over the last year we’ve seen the Aussie and Kiwi dollar go down the toilet. So if there’s anything extra that comes our way, well, we have to trust God to get us through. As things are so expensive here, we make sure we buy items when we travel as they are WAY cheaper overseas. But for dental and optical needs it’s cheaper in Kenya, so we get that done here.

However, it’s not just about praying and hoping, it’s using your brain to see where you can ‘hustle’.

So we started thinking about how could we bring in money when we couldn’t hold down employment in another country. We are now kid free so have two bedrooms and a spare bathroom available. While it can be a hassle having extra people at home, the monetary benefits are worth it – most of the time. We’ve met some great people from lots of countries, with some of them still keeping in touch years later.

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This has enabled us to pay for extras like car repairs and travel. We have a bunch of supporters from New Zealand and Australia that help us get buy each month but there’s always things we can’t budget for. Our car is a big one because the roads are so rough. Every three years we need to cover our visas to stay in country and you can kiss goodbye $1,500 on that one.

When we head back to New Zealand and Australia (which has been way more often than we ever intended). People often ask Pete to do some painting of their house. He always gives a really cheap rate but the same people also put us up at their house and feed us.  Pete started his handyman business when we lived in Sydney and he is really good at what he does. He won’t compromise on quality and always does his best. It’s helped us to buy tickets home. It will also help us have a family holiday together for the first time in 8 years.

8 years ago there was no son-in-law nor grandkids!

And there’s the occasional time that people give us extra money to hire cars or buy tickets. It doesn’t happen a lot but when it does its mega awesome. When Pete’s dad passed away, it was a couple of people who stepped up and covered both of our flights. Trust me, it was really expensive in January. It’s always very humbling when people partner up with us because we know it’s a huge sacrifice for them. They could be spending it on their own holiday but they give it to us, with no strings attached.

Everything we have in our home is because people have generously donated towards us. From the TV to the beds to the microwave to every other piece of furniture in our house.

The time is coming soon when our car, which is costing us more in repairs than every before, will need replacing. We’re not sure how that will happen and we’re not stressing about it (not right now anyway) but Pete does have his eye on another one.

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We’re also working with our team on how our organisation can raise more funds for projects and office costs. So we’ve been all learning how to make such things as hand made soaps, candles and bracelets to possibly sell at markets both here and overseas. It costs around $500 a month just to pay our staff and run the office, so we need to find that extra.

Here’s a couple of questions to ask yourself:

  • What can I do in my situation to bring in a few extra dollars?
  • Can I cut back some areas in my spending?
  • Do I really need those new clothes, shoes, car right now or can I save it and wait?
  • Do I have some painting that Pete can do for me in 2019?

 

 

What a Year

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It’s been an interesting year in Kenya that’s for sure. It’s never dull and boring here anyway but this was a year we were all dreading in a way. Pretty much business went downhill, people weren’t paying their bills and no roadwork got done. Usually in an election year there’s plenty of roadworks going on to convince people that a party is worth voting for.

 

That meant our roads were in the worse state possible for a whole year. Last year we spent $3,000 on repairs and tyres alone. In one day two new tyres burst just coming back from the airport.

 

Earlier in the year I spent a few weeks in New Zealand with our daughter’s little family. Poor Pete had to stay behind and in the end I only spent 3 days without meetings. Not exactly great family time. It would be nice to actually go somewhere for an actual holiday and not have to mix meetings with it.

 

Before we came to Kenya I thought our travel days were over. What a joke, we’ve traveled more than ever before. In fact, sometimes I wonder if people think all we do is travel. But, if we’re not out there fundraising, then pretty much no money comes in for projects. Hence, we took a 6 week trip to the US. It’s an emerging market but will probably be at least a couple of years before we start making any money there.

 

We stayed in country for the 2017 Elections just in case it all went down the toilet. We ended up with another family staying with us who felt unsafe in the Kibera Slum. While it wasn’t as bad as in previous elections, there were still plenty of people rioting and burning buildings. One of our team told us how her neighbor was killed simply because her kids were hungry so she went to the market and was shot in the crossfire. After all that, they reheld the elections which didn’t change anything. Lots of money spent, lives lost and a low economy.

 

Our beautiful grandson was born in October and this time I was smart. I traveled to Australia for 10 days of fundraising and did nothing but be a grandmother in NZ. This time we all went. Pete worked for a good six weeks painting my cousins house but at least he got to see his family too.

 

Our biggest shock of the year was to find out that our daughter Liz was told she had to return to Australia or New Zealand to keep her Disability Pension. We were all so stunned because for the past 5 years we’ve had no problems and had no indication things were about to change. Thankfully my sister who lives in New Zealand was able to take her in but it’s not really the solution. For most people it’s a chance to ‘grow up’ by being thrown in the deep end. However, for someone with a mental disability they cope but don’t have the ability to grow. Thankfully we will see her in March when we go over.

 

So it’s a terribly quiet Christmas for us. We had all these grand plans to drive down to Tanzania as a family and then go on to Zanzibar. Without Liz though we threw that idea out of the window. Pretty much all of Nairobi empties out and it becomes a ghost town for a few days. Boring would be an understatement to describe Nairobi over this time. Thankfully we’ve been rescued by our friend Lucy who is like our daughter, who invited us to her university graduation celebration on Christmas Day.

 

2017 has been a full on year. While most people when they retire want to travel, I dream of staying at home! 2018 doesn’t look like things are going to slow down but at least I can’t complain that I’m bored!

Can you have Christmas without Candy Canes?

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In another week, most people around the world will be celebrating Christmas. Some will be with friends, others with family and way too many people will spend the day alone. Probably for most it will be about Santa and gifts, for some it’s the time to remember the birth of Jesus Christ.

There’s always competition on who can have the best lighting show on their house and the most impressive gift given.

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We have some traditions for Christmas. The tree goes up on the 1st December, followed by the lights. Each year we each go out and choose a decoration for the tree. Sometimes we’re in different countries so it’s nice as a memory of our travels.

This year we will be in Kenya for Christmas. We were here last year too but we were actually meant to be in South Africa. That all fell through at the last minute and so we felt a little lost being in Nairobi. All of our friends had gone away, both local and expat. Nairobi pretty much empties out as this is one of the few times people will travel to go and see their families. We knew we would be here this year so planned for it well.

However, the other day I was looking at the tree that Lizzie put up and really missed seeing the candy canes. I’ve never seen them in Kenya and although there is a lot more Christmassy stuff this year, not a candy cane in sight. We went to church on Sunday and there wasn’t even a Christmas tree up. The only decorations was a small wreath and a couple of red baubles. While there was a lot of people saying ‘Merry Christmas’ it didn’t quite have that feel.

Last weekend we took some friends to Thika Road Mall. TRM has the best decorations in the whole of the city. It’s quite marvelous and has such a Christmassy feel about it. There’s nothing like glitz and glamour to walk through. tree

When we lived in Australia it was often around 30 degrees and our days were spent at the beach having fish and chips. Now we live in Kenya with similar weather conditions but the beach for us is a 9 hour drive away. We brought all of our tree decorations with us from Australia and in 2012 we purchased a fake tree which has kept us going.

We have had to purposely make Christmas a great thing here. This year we decided that it would be no presents, but we would go camping instead. We made up 5 food parcels for people who needed them. We bought some Christmas crackers to take away with us. Every now and then Chrissy music plays through our house.

What we have is limited compared to how we would do things when we have greater family around. While it would be really cool to have candy canes, I think we can do without them. We’ve made a decision to make the most of it even if we don’t have much.

The one thing I have learned from living in Africa is that it’s not about the trimmings or gifts, it’s about getting together with family and giving kids what they so desperately want and need – TIME.

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Ruining Christmas

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I couldn’t believe it when at the beginning of November, the malls around Nairobi started putting up Christmas decorations. Normally at this time of year you see the lights go up for the Diwali festival. You also see fire crackers and sparklers for sale.

But Christmas decorations?

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By Week Two in November the Christmas music started playing. It’s all a bit too much really.

In the West it’s a normal occurrence a few months before Christmas to have it all out there, but this is Kenya. Overpriced Christmas trees arrived this week. Tinsel and shiny balls are available year round here. Tinsel is often used as necklaces for when children and adults graduate school. When a small fake tree costs $100, there’s only a limited group of people who can invest in that.

Yesterday I saw a small decoration that cost $20. It was the outline of a Christmas tree with a couple of beads on it. It was no bigger than 10cm in size. No wonder people don’t buy decorations like this.

I remember Christmas back when we lived in Australia and before that, New Zealand. There was so much pressure to get everyone a gift, and not something small either. Doesn’t look like much has changed in that aspect. There’s the buying of gifts for workmates, friends, family members, church leaders, school teachers. And of course, there’s all the Christmas breakup parties to go to.

There is absolutely nothing wrong with celebrating, I’m all for it. But why spend all that money for one day, buying pricey gifts for people who probably don’t need anything more to collect dust. Why do we put ourselves under so much pressure to ‘have it all together’ for one day in the year?

gifts

I love the way Christmas is celebrated here in Kenya – generally. It’s not about gifts, it’s about getting together as a family. For many people they only see their family once or twice a year so coming together is really important. We have some friends who are rather wealthy and even they are not into gift giving.

Since coming to Kenya, the whole gift giving thing has taken a back burner. To be honest, if we really wanted to buy ourselves something, we probably would. Mind you, things here are pretty expensive and our budget is small so gifts aren’t a high priority.  Mind you, we did buy our grand daughter some clothes when we were in Dubai. We had a friend who was visiting from New Zealand send them to here. Which was just as well, as she would’ve grown out of them by now, and they were so cute.

This year we’ve decided to go camping at one of the national parks we have in Kenya. Staying in Nairobi is quite depressing, there’s pretty much no one here. Most people will go to their families home in the country. Last year we were stuck in Nairobi and it was the worst.

One thing we wanted to do was to make sure our security guards and caretaker get looked after. They earn around $120 a month, that’s barely enough to survive on. One of our guards works 7 days a week. What we are doing for them is to make up a food parcel to see them through a couple of weeks over Christmas. We can’t buy them any meat as they don’t have a fridge or freezer, so it has to be dried food. It works out at around $35 each but that’s a big deal to them.

I’m not writing this to make people feel bad about spending money on Christmas, but I am writing it to make us think what it’s all about. I know lots of organisations like Churches have a large Christmas tree with tags on it and people can buy a gift for a needy person.

I think that is great. However, writing a cheque is the easy part.

Why not take your kids to visit some people at a nursing home? Sit with a homeless person on the street and talk to them. On Christmas Day itself, stop for a few minutes and chat with someone who has to work that day. You could also drop into your local police station with some homemade baked goodies that your kids have made. Invite someone over to share lunch with you. Call someone you haven’t spoken to all year.

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My message is to DO SOMETHING, not just to go and buy something. Suicide rates are very high at this time of year. It can be super lonely for people, especially those who are estranged from their families. You can be the real difference to someone, you can change their lives.

Don’t ruin your Christmas by letting it all become about who can give the flashiest gift. That simply makes it a shallow competition. Instead enjoy the being together, the playing of board games, celebrating with food. Turn off the phones, get off the laptop, go and enjoy playing with the kids.

Life is short, make the most of every day.

elderly

 

 

 

 

Grandparenting from Afar

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When we moved to Kenya we never even had it in our minds that within a few short years we would have a grandchild on the scene. Why you always look forward to it, you’re never quite ready for it. When our daughter Hannah and her husband Luke told us that they were expecting their first baby, we didn’t actually believe them. It’s the type of prank our family would play on each other. So even when we got off the Skype call, we didn’t quite believe it.

But it was true, and in March this year Isabella Rose was born.

I felt very privileged to be there a couple of weeks before she arrived, was there for the birth and for a month afterwards. But then we had to leave to return back to Kenya. We saw Han and Izzy one more time when we were in Australia but after that we weren’t sure when we would see them face to face again.

It could be years.

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We are now on a journey of being grandparents from a distance.

It’s a common occurrence in the world we live in for grandparents to be on one side of the world so how do we manage it and still build a relationship with the most precious gifts in the world?

 

  1. Don’t feel guilty

It’s hard not to be there for every moment of their lives. You feel bad for not being there for birthdays or Christmas and if you were there they wouldn’t have to go into daycare because you ‘could have’ helped out.

At the end of the day, you’ve got to realize that even if you moved back to the same country as them, they might up and leave to go somewhere else. So are you just going to jetset around the globe following them? You have chosen to live where you are and they where they are.

 

  1. Use the internet to your advantage

For us, Skype is one of the best inventions ever. We might only get to use it once a week, but the fact that we can, is the fantastic. I’ve asked Han for a photo or video every day of Izzy, and she’s pretty good at sending it on Facebook. Sometimes it’s a report on how she’s been sleeping, other times on how she’s going with feeding. Even the smallest message makes us feel involved with Izzy. At times I just get on my phone and video myself or put some toys in from of the phone and make up stories for her. This morning I got back from a run and put a 30 second video of me filling in Izzy on what was happening today. It’s no big deal, but it helps with me missing her so much.

 

  1. It’s not a competition

It’s hard when your daughter and grand daughter are surrounding by their in-laws who get to enjoy ‘your family’ on a daily basis. When you find out that your grand child has been spoilt with lots and lots of gifts and you can’t do that because you’re a missionary and don’t have money for such luxuries. It’s very easy to get jealous.

But it’s not a competition between them and you. Your grandchildren are not objects. You can’t buy love and the best thing you can do is give them time. Things break, the best investment you can make is time. Let them show you their homework, art, favourite toy and just chatting. Even taking the time for them to sing their favourite song or preparing for a presentation. The fact that you’re making time for them is the most important thing.

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  1. Make the most of holidays

If you can’t get to your grandkids, invest into them and fly them to you. When Izzy was born, I made the decision that I wanted to be back for her first birthday. I have no idea how I will find the money for the ticket, but it’s important to be there. Izzy won’t remember it, but for Hannah, she needs to know that she matters to us. It’s been a difficult journey for her because she hasn’t had her parents around. I’ve got expat friends whose grandkids come at least twice a year to visit them in Kenya. Others fly to their other home each year or meet up with their kids and grandkids in a mutual country for a few weeks.

One of the dangers of volunteering overseas is that when you return to your home country, you need to spend a lot of time fundraising and you don’t spend time with family. On our last trip we said we would take April off and have a break. But, because of school holidays, we actually had to do many presentations during April. However, we still made time for family, which was a first. For Hannah’s birthday and Mothers Day, we made sure we spent it with the kids.

You can’t get time back. Go and make some good memories.

 

  1. Learn to celebrate

Look at what you do have and not what you don’t. Make the most of birthdays and Christmas, not just with a card or gift, but with the phone calls and messages on social networks. I’m keeping every video and photo that Han is sending through for a project for Izzy’s first birthday. I’ve also got some creative ideas for gifts for Christmas. We’ve sent clothes through but judging sizes is always a hard thing. Sometimes we’ve ordered books online that our kids grew up with and sent them through. Because we live far from them, when I’ve returned, I’ve taken the toys that Han had when she was little. That way if anything untoward happened to us, at least she has memories of us. My grandmother gave me a porcelain love heart when I was small, so when Izzy was born, I gave that to her. It might not seem much right now, but I have nothing left from my mother, so it’s nice to leave something small with Izzy.

 

What have been some of your experiences of grand parenting from a distance?

october-disney

 

Not Quite What I Thought It Would Be Like

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Yesterday we moved our belongings into an apartment. For the past 6 months we’ve been living out of suitcases while we went on a fundraising tour. Pretty much we were in a different bed every second night, so we got into a routine and where everything went. We had our ‘speaking clothes’, ‘casual wear’ and ‘travel clothes’. We knew where our toiletries would be and most importantly, where to find the hair brush.

Of course, after 6 months it did get a bit tedious but we were there for work so we made it the easiest for us.

So when we decided to return I was really looking forward to settling down and having a home to ourselves.

However, it hasn’t turned out so wonderful as I thought.

I thought finding an apartment would be easy. What I didn’t take into account was how prices for rent had risen since we’d been away. We were pretty specific on what we wanted. We needed a balcony for our BBQ (and I love sitting out there) and I wanted somewhere for my washing machine. I also wanted to drop how much we would pay per month because we hadn’t raised our personal income enough to spend more.

To find a place here you decide on the area you want to live in, then go from gate to gate and ask the guards if there is anything available. After a couple of fruitless days we employed the skills of two agents. I’d had other agents call me after I made some enquiries online but they all wanted $50 upfront for a commitment fee. At least these two guys wanted nothing (they got paid by the landlady).

We ended up with two options, none we were 100% happy about but we needed to find something this week. On the Friday we signed for the apartment and then discovered that the President announced a public holiday on Monday. Thankfully, the guy we’ve used before was able to bring together a team to work on the Monday anyway.

I’m used to moving so it was no big deal to do it for the umpteenth time.

What got me was when we started unpacking the 30 something boxes. I got so overwhelmed by the amount of stuff we had accumulated over 4 years. I was used to just a few clothes and here I was looking at more clothes than I ever saw. Then when I went to unpack the kitchenware I got annoyed with myself in how many plastic containers we had. Seriously, did we need that many containers? Did we need that many clothes and shoes?

I know after a few weeks I’ll adjust but right now I’m staring at my wardrobe and already deciding that if I don’t wear them in the next few months, I’ll pass them on to someone who actually needs them.

We do have to ask ourselves if we really NEED the amount of belongings we own. While travelling I’ve seen some people who have a whole room dedicated to just their shoes. Isn’t there a better investment in life than that?

Stuff disintegrates, but the investment we can make into the lives of people is what continues forever.

That’s where I’ll be making more of an investment in. What about you?

Home and Away

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I’ve tried all I can to call Kenya home but it’s not quite working. I thought if I put it into my head that this was ‘home’ it would happen automatically, but it hasn’t. I still call Australia home. While we will always consider ourselves Kiwis, we see ourselves as more honorary Aussies. Of course, when it comes to the rugby we always love the haka. Our 11 years in Australia were some of the best we’ve ever had.

It’s not a bad thing though, pretty much all expats have a place they call home, but that’s because they’re only here for 2 or 3 years on assignment. For us, as long as the money lasts, we’re here.

It’s been nearly 9 months since we’ve been in our own place. For a month our Aussie mum put us up at her place, then we spent a month in the US before coming here to Nairobi. We’ve been house sitting since then. Getting into our own house is pretty important. I was so over having our stuff in boxes that I just had to get some small things out. Some have been packed since a year ago!

A place can be a house but definitely not a home. I’m hoping when we find a place next week that we can really make it our own. It was way too expensive to bring many belongings with us from Aussie so it was just a few mementos and kitchen gear. Everything else we had to start from scratch.

Between the time we came in 2011 and then again in 2012 living costs had pretty much doubled. Still, we press on.

There’s been some challenges to even finding a place. Twice now we’ve been promised an apartment and it’s fallen through. Apparently on the 28th we’ve been guaranteed a 3 bedroom apartment just up the road from the office. I’m not into crossing fingers but I really hope we get it. The owners of the house we’re in are coming back from New Zealand in exactly 2 weeks and we also have some Kiwi friends coming for a week. So, we’re cutting it pretty thin.

apartment

The actual apartment we hope to get.

At this stage we’ll be sleeping on airbeds, but that’s okay, we’ve done it before.

Thanks to some generous friends we will have a couch to sit on! As I’m writing this blog our builder is sitting in our lounge drawing what he’s done. It was meant to be finished tomorrow, but in good Kenyan time it’ll be next week. We are so grateful for all of our supporters we really could not be here without them. When renting an apartment here you even have to supply your own gas oven, known as a ‘cooker’ here. I guess that’s because people steal them when they leave.

One of the reasons we are here is to host the many international visitors who come to Kenya to look at the work we are doing. Every month for the rest of the year we get the great pleasure of having people in our home, whether it be just for one night or seven. In fact, one couple arrive just a few days after we hopefully move into our home! I love having people at our place, whether they are a local or a visitor. To us it’s really really important to have a nice place that people can call their second home.

Thankfully it’s not over the top expensive to get furniture made. The same lounge suite we wanted in Sydney is about ¼ of the price to be made here and we only have to wait a week for it. To get a bed made takes around 4 days.

Hence, we’ve started a campaign called ‘House our Home’ to give people an opportunity to partner with us to make our new house (actually an apartment), our home. Check out the link HERE which has a whole list of things people can donate towards. The cool thing is that it doesn’t matter if you’re in Australia, the US or the UK, it’s tax deductible, sorry about the rest of you though!

I’m hoping that when we get into our own place that we’ll feel like this could become our home. We’re not ready to go back to Australia yet, but I think I’ll always call it home (of some sort anyway).