Exercising in MIQ

When you’re in MIQ (Managed isolation & Quarantine) the plan is to stay in your room as much as possible. Facilities have different rules, for some you can be out for only 30 minutes a day, for others, an hour.

At the Ibis Ellerslie, we can be out for an hour but you have to book it in. You can’t just wander out of your room whenever you want. If another bus from the airport is coming in, there will be an announcement over the PA saying when there’s a total lockdown of the exercise area.

Only one ‘bubble’ is permitted in the elevator at a time. You then walk on the lefthand side of the yellow dotted line at the entrance (don’t dare walk on the right). A member of the Defense Force checks you have the blue wristband on (says you don’t have Covid) and records your room number.

This is where you join a number of people at 2 metres apart walking around a specific carpark. There’s security guards onsite to make sure your mask is up and you keep separated. They take their job very seriously. It does get very monotonous going around and around the same circuit. The first day we went it was raining so that meant foggy glasses and it just wasn’t fun.

I’ve got into the habit of listening to podcasts. Pete’s given up going outside because he kept getting told to put his mask over his nose. He almost had a stand up argument with a police officer about it.

Instead he does a few exercises in our room (see video). I do a bit of exercise in our room but I do like getting out in the fresh air every couple of days.

My Problem with Essential Oils

There are so many fads out there it’s really hard to know what’s legit and what’s a scam. Diets, winning millions of dollars, organic versus ‘certified organics’ and even essential oils that only cost a couple of dollars.

A couple of years ago I was in remote Kenya doing a school program  and got badly sunburnt on my forehead. I didn’t even know it until I got to the Ngoswani Health Clinic to look at a potential project. Straight away Dr. Tonya marched me to an examination room and I had one of their international visitors apply a mixture of coconut oil and lavender essential oil.

I was SUPER sceptical but you know what, after a few minutes the burning started to subside. The attendant told me that the Masai love using the oils, even the men, which says a lot on this side of the world. I was given a 5ml bottle of the lavender oil to take home.

lavender

So all I know is what works for me – and that bottle is still being used.

The lavender is great because you can put it directly on your skin, which you can’t do for all oils. So mossie bites and eczema is now under control.

Frankincense is pretty expensive but man, it’s a great ‘natural drug’. I ended up with a frozen shoulder (not pleasant) and Pete would mix this with coconut oil and massage my shoulder blade. It has a anti inflammatory effect. It doesn’t go super hot like Deep Heat, it’s a gentle warmth.

frankincense

When I got a massive blood clot in my leg, our youngest daughter, Hannah, made up for me a mixture of coconut oil, frankincense, lavender and Panaway (a combo of oils). I would rub it in a couple of times a day and while it smelt really nice, I wasn’t sure it was doing much. I was in so much pain, I was hoping for a magical quick fix. However, I kept persisting. I figured that at the least, my legs would be nicely moisturised. What I did find was that it totally cleared up a large eczema patch on my leg. Even now, months later, I still put the mixture on each day.

panaway

Because we live in a pretty warm country and I have to wear a compression stocking all day, I’ve found I get Athlete’s Foot occasionally. The same thing can happen if you don’t wear socks in your shoes, especially flats. I thought I would give Purification a go after researching for something that had antiseptic properties. Four days in and the rash has nearly gone.

purification

I’m now slowly expanding the use of oils into things that we use daily like cleaners, moisturiser and even our toilet spray. I’ve already got face serum made with jojoba oil and some essential oils which I use once a day.

 

However, there’s three problems I have with essential oils:

  1. The market isn’t totally regulated. So while the label might say ‘essential’ it could be a mixture of a carrier oil (coconut, jojoba etc) and not pure. If you can buy an oil for a couple of dollars, it’s not the real deal. That’s why I stick with a well known brand like Young Living.
  2. Availability where I live. Because we’re only in New Zealand for a few months of the year, I have to plan out what I can order to get it on time. We can’t get them delivered here (yet), so I have to be super organised. I order through our daughter Hannah so I can pick them up in Auckland.
  3. I have to get into the habit of not using much. We’re used to using a lot of anything, but with essential oils, you only need a few drops. Even with the oil mixture I use instead of a moisturiser, I only use three drops from an eye dropper.

Essential oils are not the answer to the world’s problems but at my age I’ve only got just over 30 years left on this planet. I’d like to cut down on the chemicals and live a healthier lifestyle.

If you want to know more, or are keen to start using essential oils, feel free to contact Hannah, she’ll be more than happy to help you out. You can also follow her on Instagram as #oilymummanz