The Challenge of Exercising in Nairobi

Nairobi is not the easiest place to keep fit. There are lots of gyms popping up but there are very few places you can get out in the fresh air. We have Karura Forest which you can walk or run through, for us it’s a 30 minute drive away. If you’re into tennis there’s a number of courts to hire. Some people risk their lives biking. I think Nairobi has one actually hockey field but it’s under construction. We have the only ice skating rink in East Africa and costs $10 for a one hour session.

 

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My faithful runners have kept me going for 5 years

So there’s not a lack of variety of things to do, you just need to have the budget and time to drive to where you need to go. Liz plays soccer (we call it football here) on Saturday mornings and she’s just discovered volleyball on Friday nights.

For me I like to run.

I like getting out there as soon as the sun rises and it’s safe to be out there by myself. This means the earliest I can go is 7am. Because we’re close to the Equator the sun starts rising at 6.30am, every day and it’s pitch dark by 7pm.

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Normal 7am traffic

I’ve never been a fast runner, in fact it’s probably more jogging than running. I’ve dubbed it my ‘granny shuffle’.

It’s not exactly easy to run here though. Hundreds of people are walking on the side of the road to get to work. 85% of Nairobians rely on public transport. That means they walk as far as possible to reach a bus to take them to work. The average person spends 1 – 2 hours each way to work. That means I have to run in between people, and most don’t move over.

There are very little footpaths in our area. You simply walk on a dirt track on the side of the road. More footpaths are being built which is great, but not around us. I try and run on the road when it’s clear but with the condensed traffic it doesn’t happen much. Some idiot on a local building site decided to put the broken tiles and bricks into a shallow ditch that suffices as a path. It’s really dangerous whether you are walking or running. It’s easy to twist an ankle.

 

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The ‘footpath’

Buses are my biggest annoyance. The other morning there were 3 school buses outside our compound picking up school kids. The blocked the whole road and don’t care about pedestrians. Just up the road a bus pulled up in front of me and parked up on the only footpath we have. There’s plenty of private schools in the area and kids are picked up from 6am onwards. It’s sad to see the little preschoolers being picked up super early and then they get dropped off at 5pm.

Between the traffic, dirt tracks and people it’s a real challenge to even want to get out there.

However, I’ve found a secret place.

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A 5 minute walk from our house is a gated community full of huge houses hidden behind large fences and security guards. Pete tells me there are a few politicians living there which explains the niceness of it all. Only residents can drive in there, there’s painted lines on the road and there are no potholes at all. In fact you don’t feel like you’re in Nairobi at all.

Running along there with the beautiful green trees, no noise (except the guard dogs) is just serene.

 

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The entrance into the gated community

Over the last couple of months of exercising there I’ve seen the regulars and spotted the new ones out there either walking or pounding the pavement. There’s even a small fitness group with a personal trainer that meets a few times a week.

 

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A little slice of heaven

We move out of our place at the end of the month and I often wonder if we will get an apartment in the same area when I return in September. If not, then I’m going to have to start finding a safe running area all over again. This one took me 2 years to find this one, I wonder how long it will take to find the next one.

 

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How red I get at the end of it all

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